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Havarti Cheese vs Brie Cheese Nutrition

Havarti Cheese
Brie Cheese
Brie Cheese vs Havarti Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
93.00 mg   
15
100.00 mg   
10
Vitamins
  
  
Vitamin A
1,054.00 IU   
10
592.00 IU   
31
Vitamin B1 (Thiamin)
0.03 mg   
26
0.07 mg   
12
Vitamin B2 (Riboflavin)
0.45 mg   
10
0.52 mg   
7
Vitamin B3 (Niacin)
0.18 mg   
23
0.38 mg   
14
Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.24 mg   
9
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
65.00 µg   
3
Vitamin B12 (Cobalamin)
0.27 µg   
99+
1.65 µg   
9
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
Not Available   
20.00 IU   
22
Vitamin D (D2+D3)
Not Available   
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
Not Available   
0.24 mg   
25
Vitamin K (Phylloquinone)
Not Available   
2.30 µg   
13
Minerals
  
  
Calcium
673.00 mg   
17
184.00 mg   
99+
Iron
0.64 mg   
21
0.50 mg   
27
Magnesium
22.00 mg   
22
20.00 mg   
24
Phosphorus
490.00 mg   
14
188.00 mg   
36
Potassium
93.00 mg   
99+
152.00 mg   
99+
Sodium
690.00 mg   
17
629.00 mg   
20
Zinc
2.94 mg   
14
2.38 mg   
25
Other
  
  
Water
39.28 g   
48.42 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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