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Quark
Quark

Cheddar Cheese
Cheddar Cheese



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Quark
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Cheddar Cheese

Quark vs Cheddar Cheese Facts

Calories

Calories in 1 cup

215.00 Kcal532.00 Kcal
50 1927
👆🏻

Calories

0.08 Kcal404.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

25.00 Kcal68.00 Kcal
2 133
👆🏻

Calories in 1 oz

64.00 Kcal113.00 Kcal
10 717
👆🏻

Calories in 1 slice of

265.00 Kcal110.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

14.10 g22.87 g
0 215
👆🏻

Carbs

3.50 g3.09 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

3.50 g0.48 g
0 54.08
👆🏻

Fats

10.60 g33.31 g
0.1 175
👆🏻

Fat Content

20 %33 %
0 100
👆🏻

Saturated Fat

7.00 g18.87 g
0 67
👆🏻

Trans Fat

0.00 g0.92 g
0 162
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Polyunsaturated Fat

0.01 g1.42 g
0 48
👆🏻

Monounsaturated Fat

0.20 g9.25 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

1.00 mg99.00 mg
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU1,242.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.30 mg0.43 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.06 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.07 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

19.00 µg27.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.70 µg1.10 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

1.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU24.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.60 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.01 mg0.71 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.10 µg2.40 µg
0 30.3
👆🏻

Minerals

Calcium

130.00 mg710.00 mg
0 1705
👆🏻

Iron

0.00 mg0.14 mg
0 70
👆🏻

Magnesium

10.00 mg27.00 mg
0 444
👆🏻

Phosphorus

100.00 mg455.00 mg
0 1409
👆🏻

Potassium

150.00 mg76.00 mg
0 1794
👆🏻

Sodium

40.00 mg653.00 mg
0 7022.4
👆🏻

Zinc

0.60 mg3.64 mg
0 7.31
👆🏻

Other

Water

80.53 g37.02 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Prevents Cancer, Boosts immune system
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Other General Benefits

Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

-
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

-
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of protein, Low fat
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

-
-

What is

What is

Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.
Cheddar is a British cheese made from Cow's milk.It is a hard and natural cheese that has slightly crumbly texture.

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

Origin

Germany
England

How to make

Serving Size

100
100

Ingredients

Buttermilk, Milk
C-100 Culture, Cheese Salt, Liquid Rennet, Pasteurized Milk

Fermentation Agent

-
-

Things you need

Bowl, Cheesecloth, Stirrer
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Plastic wrap

Time Duration

Preparation Time

24-36 hours
3-9 months of aging

Cooking Time

20
30

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

86.00 °F46.40 °F
-20 383
👆🏻

Shelf Life

7- 10 days
3-4 weeks

Difference between Quark and Cheddar Cheese

Though Quark and Cheddar Cheese, both are Dairy products, there is some prominent difference between Quark and Cheddar Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Quark and Cheddar Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Quark vs Cheddar Cheese facts, dictate the similarities and differences between Quark and Cheddar Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.