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Quark vs Camel milk Facts


Camel milk vs Quark Facts


Calories

Calories in 1 cup
215.00 Kcal  
34
120.00 Kcal  
13

Calories
0.08 Kcal  
99+
63.00 Kcal  
99+

Calories in 1 tbsp
25.00 Kcal  
18
4.00 Kcal  
2

Calories in 1 oz
64.00 Kcal  
30
17.00 Kcal  
6

Calories in 1 slice of
265.00 Kcal  
99+
50.00 Kcal  
7

Serving size
100  
100  

Proteins
14.10 g  
37
5.40 g  
99+

Carbs
3.50 g  
99+
11.00 g  
33

Fiber
0.00 g  
16
0.00 g  
16

Sugar
3.50 g  
32
8.00 g  
99+

Fats
10.60 g  
99+
4.60 g  
30

Fat Content
20 %  
17
5 %  

Saturated Fat
7.00 g  
99+
3.00 g  
32

Trans Fat
0.00 g  
140.00 g  
22

Polyunsaturated Fat
0.01 g  
99+
1.00 g  
21

Monounsaturated Fat
0.20 g  
99+
1.50 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
1.00 mg  
99+
17.00 mg  
99+

Vitamins
  
  

Vitamin A
0.00 IU  
99+
224.50 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.30 mg  
28
0.19 mg  
99+

Vitamin B3 (Niacin)
0.50 mg  
18
0.30 mg  
23

Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.07 mg  
28

Vitamin B9 (Folic acid, Folate)
19.00 µg  
19
3.00 µg  
99+

Vitamin B12 (Cobalamin)
0.70 µg  
29
1.00 µg  
23

Vitamin C (Ascorbic acid)
1.00 mg  
25
3.10 mg  
6

Vitamin D
0.00 IU  
99+
27.00 IU  
18

Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18

Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
0.15 mg  
39

Vitamin K (Phylloquinone)
1.10 µg  
24
0.00 µg  
33

Minerals
  
  

Calcium
130.00 mg  
99+
293.00 mg  
33

Iron
0.00 mg  
99+
4.00 mg  
5

Magnesium
10.00 mg  
99+
14.00 mg  
35

Phosphorus
100.00 mg  
99+
86.00 mg  
99+

Potassium
150.00 mg  
99+
198.00 mg  
32

Sodium
40.00 mg  
99+
150.00 mg  
99+

Zinc
0.60 mg  
99+
0.04 mg  
99+

Other
  
  

Water
80.53 g  
221.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Prevents Cancer, Boosts immune system  
Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system  

Other General Benefits
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output  

Hair and Beauty Benefits
  
  

Skin Care
-  
Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Used in cosmetics, It is used in the manufacture of soaps and mositurizers  

Nutritional Importance
Good source of protein, Low fat  
Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.  
Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.  

Color
-  
-  

Flavor
-  
Sharp, Salty, Sweet  

Aroma
-  
-  

Vegetarian
-  
Yes  

Origin
Germany  
-  

How to make

Serving Size
100  
100  

Ingredients
Buttermilk, Milk  
-  

Fermentation Agent
-  
-  

Things you need
Bowl, Cheesecloth, Stirrer  
-  

Time Duration
  
  

Preparation Time
24-36 hours  
-  

Cooking Time
20  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
86.00 °F  
7
39.20 °F  
19

Shelf Life
7- 10 days  
3- 5 days  

Summary >>
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