Provolone Cheese

Romano Cheese

Provolone Cheese vs Romano Cheese

Provolone Cheese

Romano Cheese

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Calories

Calories in 1 cup

463.00 Kcal452.00 Kcal

50 1927

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Calories

351.00 Kcal387.00 Kcal

0 904

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Calories in 1 tbsp

60.00 Kcal108.00 Kcal

2 133

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Calories in 1 oz

100.00 Kcal110.00 Kcal

10 717

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Calories in 1 slice of

98.00 Kcal298.00 Kcal

12.2 899

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Serving size

100

Proteins

25.58 g31.80 g

0 215

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Carbs

2.14 g3.63 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.56 g0.73 g

0 54.08

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Fats

26.62 g26.94 g

0.1 175

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Fat Content

26 %28 %

0 100

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Saturated Fat

17.08 g17.12 g

0 67

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Trans Fat

0.10 g0.10 g

0 162

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Polyunsaturated Fat

0.77 g0.59 g

0 48

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Monounsaturated Fat

7.39 g7.84 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

69.00 mg104.00 mg

0 325

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Vitamins

Vitamin A

880.00 IU415.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.32 mg0.37 mg

0 2.017

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Vitamin B3 (Niacin)

0.16 mg0.08 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.09 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg7.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.46 µg1.12 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

20.00 IU20.00 IU

0 301

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Vitamin D (D2+D3)

0.50 µg0.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.23 mg0.23 mg

0 24.21

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Vitamin K (Phylloquinone)

2.20 µg2.20 µg

0 30.3

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Minerals

Calcium

756.00 mg1,064.00 mg

0 1705

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Iron

0.52 mg0.77 mg

0 70

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Magnesium

28.00 mg41.00 mg

0 444

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Phosphorus

496.00 mg760.00 mg

0 1409

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Potassium

138.00 mg86.00 mg

0 1794

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Sodium

876.00 mg1,433.00 mg

0 7022.4

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Zinc

3.23 mg2.58 mg

0 7.31

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Other

Water

40.95 g30.91 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Good for eyesight, Healthy bones

Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

It works excellent as a table Cheese

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing

What is

Provolone Cheese is an Italian cheese made from cow's milk.

Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.

Color

Pale yellow

Flavor

Buttery, Mild, Sharp, Spicy, Sweet, Tangy

Mild, Sharp, Tangy

Aroma

Pleasant

Strong

Vegetarian

✔ ✘

Origin

Italy

How to make

Serving Size

100

Ingredients

Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter

Calcium Chloride, Rennet, Thermophilic starter, Whole milk

Fermentation Agent

Streptococcus thermophilus

Things you need

2 Bowls, Sauce pan, Stirrer

Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press

Time Duration

Preparation Time

10- 12 hours

Cooking Time

Aging time

4 months

5 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

2- 3 weeks

2- 4 months

Comparison of Provolone Cheese and Romano Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Provolone Cheese and Romano Cheese, helps you to choose among them. Provolone Cheese vs Romano Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.