Home
My Dairy Diet


Provolone Cheese vs Goat Milk Facts


Goat Milk vs Provolone Cheese Facts


Calories

Calories per 100g
351.00 Kcal   
32
69.00 Kcal   
99+

Calories in 1 pat
463.00 Kcal   
16
Not Available   

Calories in 1 tbsp
60.00 Kcal   
13
Not Available   

Calories in 1 cup
100.00 Kcal   
13
Not Available   

Calories in 1 stick
98.00 Kcal   
6
Not Available   

Serving size
100   
100   

Proteins
25.58 g   
10
3.56 g   
99+

Carbs
2.14 g   
99+
4.45 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.56 g   
12
4.45 g   
39

Fats
26.62 g   
99+
4.14 g   
26

Saturated Fat
17.08 g   
99+
2.67 g   
24

Polyunsaturated Fat
0.77 g   
34
0.15 g   
99+

Monounsaturated Fat
7.39 g   
34
1.11 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
69.00 mg   
22
11.00 mg   
99+

Vitamins
  
  

Vitamin A
880.00 IU   
20
198.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
37
0.05 mg   
17

Vitamin B2 (Riboflavin)
0.32 mg   
24
0.14 mg   
99+

Vitamin B3 (Niacin)
0.16 mg   
27
0.28 mg   
16

Vitamin B6 (Pyridoxine)
0.07 mg   
24
0.05 mg   
39

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
1.00 µg   
99+

Vitamin B12 (Cobalamin)
1.46 µg   
14
0.07 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.30 mg   
13

Vitamin D
20.00 IU   
22
51.00 IU   
6

Vitamin D (D2+D3)
0.50 µg   
12
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.23 mg   
26
0.07 mg   
37

Vitamin K (Phylloquinone)
2.20 µg   
14
0.30 µg   
23

Minerals
  
  

Calcium
756.00 mg   
9
134.00 mg   
99+

Iron
0.52 mg   
25
0.05 mg   
99+

Magnesium
28.00 mg   
16
14.00 mg   
32

Phosphorus
496.00 mg   
13
111.00 mg   
99+

Potassium
138.00 mg   
99+
204.00 mg   
27

Sodium
876.00 mg   
10
50.00 mg   
99+

Zinc
3.23 mg   
11
0.30 mg   
99+

Other
  
  

Water
40.95 g   
88.90 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Good for eyesight, Healthy bones   
Lactose Intolerants, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Lactose Intolerants, Reduces blood pressure   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Natural moisturizer, Adds brightness to skin, Brightens skin tone, Enhances complexion, Fights pimples and acne, Gives a smoother skin   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Best remedy for itchy scalp, Stimulates hair growth, Reduces dandruff, Reduces hair fall   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Potassium, Good source of Calcium, Rich in Vitamin A, Rich in Vitamin D   

Allergy
  
  

Provolone Cheese and Goat Milk Allergy Symptoms
Not Available   
Allergic rhinitis, Anaphylactoid reaction, Anaphylaxis, Angioedema, Coughing, Dyspnea, Oral pruritus, Rhinoconjunctivitis, Swelling of eyelids, Urticaria, Vomiting, Watery eyes, Wheezing   

What is

What is
Provolone Cheese is an Italian cheese made from cow's milk.   
Goat milk is actually one of the most widely consumed milk drinks in the rest of the world and with good reason — it tastes great and it’s chock-full of nutrients.   

Color
Pale yellow   
Not Available   

Provolone Cheese and Goat Milk Flavor
Buttery, Mild, Sharp, Spicy, Sweet, Tangy   
Sour   

Provolone Cheese and Goat Milk Aroma
Pleasant   
Goaty   

Vegetarian
Yes   
Yes   

Origin
Italy   
NA   

How to make

Serving Size
100   
100   

Ingredients
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter   
Not Applicable   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Not Applicable   

Time Duration
  
  

Preparation Time
Not Available   
Not Applicable   

Cooking Time
Unknown   
NA   

Aging time
4 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
2- 3 weeks   
5- 7 days   

Summary >>
<< How to make

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese