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Frozen Yogurt vs Provolone Cheese


Provolone Cheese vs Frozen Yogurt


Calories

Calories in 1 cup
221.00 Kcal  
35
463.00 Kcal  
99+

Calories
139.00 Kcal  
99+
351.00 Kcal  
32

Calories in 1 tbsp
16.00 Kcal  
12
60.00 Kcal  
34

Calories in 1 oz
32.00 Kcal  
13
100.00 Kcal  
99+

Calories in 1 slice of
159.00 Kcal  
99+
98.00 Kcal  
27

Serving size
100  
100  

Proteins
8.00 g  
99+
25.58 g  
10

Carbs
21.00 g  
25
2.14 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
21.00 g  
99+
0.56 g  
13

Fats
2.50 g  
14
26.62 g  
99+

Fat Content
4 %  
4
26 %  
23

Saturated Fat
1.51 g  
13
17.08 g  
99+

Trans Fat
0.00 g  
0.10 g  
2

Polyunsaturated Fat
0.07 g  
99+
0.77 g  
35

Monounsaturated Fat
1.60 g  
99+
7.39 g  
36

Nutrition

Serving Size
100  
100  

Cholesterol
2.00 mg  
99+
69.00 mg  
22

Vitamins
  
  

Vitamin A
122.00 IU  
99+
880.00 IU  
20

Vitamin B1 (Thiamin)
0.03 mg  
29
0.02 mg  
37

Vitamin B2 (Riboflavin)
0.13 mg  
99+
0.32 mg  
25

Vitamin B3 (Niacin)
0.05 mg  
99+
0.16 mg  
36

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.07 mg  
26

Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
10.00 µg  
30

Vitamin B12 (Cobalamin)
0.05 µg  
99+
1.46 µg  
14

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
2.00 IU  
99+
20.00 IU  
26

Vitamin D (D2+D3)
0.00 µg  
19
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.06 mg  
99+
0.23 mg  
34

Vitamin K (Phylloquinone)
0.20 µg  
31
2.20 µg  
16

Minerals
  
  

Calcium
200.00 mg  
99+
756.00 mg  
9

Iron
0.00 mg  
99+
0.52 mg  
26

Magnesium
7.00 mg  
99+
28.00 mg  
19

Phosphorus
62.00 mg  
99+
496.00 mg  
13

Potassium
108.00 mg  
99+
138.00 mg  
99+

Sodium
45.00 mg  
99+
876.00 mg  
10

Zinc
0.19 mg  
99+
3.23 mg  
11

Other
  
  

Water
68.08 g  
40.95 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Best for weight loss  
Good for eyesight, Healthy bones  

Other General Benefits
Lactose Intolerants, Best for weight loss  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Cures and heals acne & acne scars, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Nourishes with a soft, supple and a glowing skin  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Best remedy for itchy scalp, Reduces dandruff  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Low fat  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
  • Frozen yogurt is a frozen dessert made with yogurt and sometimes other dairy products.
  • It varies from slightly to much more tart than ice cream, as well as being lower in fat due to the use of milk instead of cream.
  •   
Provolone Cheese is an Italian cheese made from cow's milk.  

Color
-  
Pale yellow  

Flavor
-  
Buttery, Mild, Sharp, Spicy, Sweet, Tangy  

Aroma
-  
Pleasant  

Vegetarian
-  
Yes  

Origin
American  
Italy  

How to make

Serving Size
100  
100  

Ingredients
Milk fat, Milk solid, Sweetner, Yogurt Culture  
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter  

Fermentation Agent
-  
-  

Things you need
Bowl, Blender, Ice Cream maker, Measuring cup, Stirrer  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
30- 40 minutes  
-  

Cooking Time
90  
-  

Aging time
-  
4 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
-20.00 °F  
25
39.20 °F  
19

Shelf Life
1 Month  
2- 3 weeks  

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