Provolone Cheese

Dulce de leche

Provolone Cheese vs Dulce de leche

Provolone Cheese

Dulce de leche

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Calories

Calories in 1 cup

463.00 Kcal960.00 Kcal

50 1927

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Calories

351.00 Kcal320.00 Kcal

0 904

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Calories in 1 tbsp

60.00 Kcal45.00 Kcal

2 133

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Calories in 1 oz

100.00 Kcal135.00 Kcal

10 717

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Calories in 1 slice of

98.00 Kcal135.00 Kcal

12.2 899

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Serving size

100

Proteins

25.58 g7.00 g

0 215

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Carbs

2.14 g55.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.56 g50.00 g

0 54.08

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Fats

26.62 g7.00 g

0.1 175

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Fat Content

26 %8 %

0 100

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Saturated Fat

17.08 g4.50 g

0 67

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Trans Fat

0.10 g0.36 g

0 162

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Polyunsaturated Fat

0.77 g0.38 g

0 48

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Monounsaturated Fat

7.39 g2.14 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

69.00 mg29.00 mg

0 325

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Vitamins

Vitamin A

880.00 IU267.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.32 mg0.41 mg

0 2.017

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Vitamin B3 (Niacin)

0.16 mg0.21 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.02 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

10.00 µg11.00 µg

0 87

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Vitamin B12 (Cobalamin)

1.46 µg0.31 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg2.60 mg

0 7.7

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Vitamin D

20.00 IU6.00 IU

0 301

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Vitamin D (D2+D3)

0.50 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.23 mg0.20 mg

0 24.21

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Vitamin K (Phylloquinone)

2.20 µg1.30 µg

0 30.3

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Minerals

Calcium

756.00 mg251.00 mg

0 1705

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Iron

0.52 mg0.17 mg

0 70

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Magnesium

28.00 mg22.00 mg

0 444

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Phosphorus

496.00 mg193.00 mg

0 1409

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Potassium

138.00 mg350.00 mg

0 1794

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Sodium

876.00 mg129.00 mg

0 7022.4

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Zinc

3.23 mg0.79 mg

0 7.31

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Other

Water

40.95 g28.71 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Good for eyesight, Healthy bones

Keeps feel full, Presence of calcium, Provides energy

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Delicious tanning formula, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Good source of calories, Good source of Calcium

Allergy

Allergy Symptoms

Abdominal cramps, Colic, Coughing, Diarrhea, Hives, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Vomiting, Watery eyes, Wheezing

What is

Provolone Cheese is an Italian cheese made from cow's milk.

Dulce de leche is a confection prepared by slowly heating sweetened milk to create a substance that derives its taste from the Maillard reaction, changing flavour and colour.

Color

Pale yellow

Brown

Flavor

Buttery, Mild, Sharp, Spicy, Sweet, Tangy

Sweet

Aroma

Pleasant

Sweet

Vegetarian

✔ ✘

Origin

Italy

Argentina

How to make

Serving Size

100

Ingredients

Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter

Baking soda, Milk, Sugar, Vanilla extract

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

2- 3 hours

Cooking Time

180

Aging time

4 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

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Shelf Life

2- 3 weeks

Comparison of Provolone Cheese and Dulce de leche

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Provolone Cheese and Dulce de leche, helps you to choose among them. Provolone Cheese vs Dulce de leche, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.