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Cow milk vs Tilsit Cheese Nutrition

Cow milk
Tilsit Cheese
Tilsit Cheese vs Cow milk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
14.00 mg   
99+
29.00 mg   
37
Vitamins
  
  
Vitamin A
153.33 IU   
99+
1,045.00 IU   
12
Vitamin B1 (Thiamin)
0.02 mg   
36
0.06 mg   
14
Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.36 mg   
20
Vitamin B3 (Niacin)
0.04 mg   
99+
0.21 mg   
22
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.07 mg   
27
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
20.00 µg   
16
Vitamin B12 (Cobalamin)
0.36 µg   
40
2.10 µg   
7
Vitamin C (Ascorbic acid)
0.90 mg   
17
0.00 mg   
29
Vitamin D
51.00 IU   
6
Not Available   
Vitamin D (D2+D3)
1.30 µg   
4
Not Available   
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
Not Available   
Vitamin K (Phylloquinone)
0.30 µg   
23
Not Available   
Minerals
  
  
Calcium
101.00 mg   
99+
700.00 mg   
14
Iron
0.05 mg   
99+
0.23 mg   
99+
Magnesium
10.00 mg   
99+
13.00 mg   
33
Phosphorus
86.00 mg   
99+
500.00 mg   
12
Potassium
253.00 mg   
20
65.00 mg   
99+
Sodium
3.00 mg   
99+
753.00 mg   
14
Zinc
0.38 mg   
99+
3.50 mg   
9
Other
  
  
Water
87.80 g   
42.86 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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