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Provolone Cheese
Provolone Cheese

Amasi
Amasi



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Provolone Cheese
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Amasi

Provolone Cheese vs Amasi Facts

Calories

Calories in 1 cup

463.00 Kcal126.00 Kcal
50 1927
👆🏻

Calories

351.00 Kcal64.51 Kcal
0 904
👆🏻

Calories in 1 tbsp

60.00 Kcal31.00 Kcal
2 133
👆🏻

Calories in 1 oz

100.00 Kcal63.00 Kcal
10 717
👆🏻

Calories in 1 slice of

98.00 Kcal82.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

25.58 g3.30 g
0 215
👆🏻

Carbs

2.14 g4.50 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.56 g29.00 g
0 54.08
👆🏻

Fats

26.62 g3.70 g
0.1 175
👆🏻

Fat Content

26 %3 %
0 100
👆🏻

Saturated Fat

17.08 g0.00 g
0 67
👆🏻

Trans Fat

0.10 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.77 g0.00 g
0 48
👆🏻

Monounsaturated Fat

7.39 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

69.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

880.00 IU85.80 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.32 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.16 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.07 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

10.00 µg17.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.46 µg0.27 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

20.00 IU0.80 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.23 mg0.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.20 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

756.00 mg90.00 mg
0 1705
👆🏻

Iron

0.52 mg0.00 mg
0 70
👆🏻

Magnesium

28.00 mg32.00 mg
0 444
👆🏻

Phosphorus

496.00 mg157.00 mg
0 1409
👆🏻

Potassium

138.00 mg470.00 mg
0 1794
👆🏻

Sodium

876.00 mg0.00 mg
0 7022.4
👆🏻

Zinc

3.23 mg0.25 mg
0 7.31
👆🏻

Other

Water

40.95 g80.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Good for eyesight, Healthy bones
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
It is a probiotic superdrink

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms

-
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

What is

Provolone Cheese is an Italian cheese made from cow's milk.
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color

Pale yellow
White

Flavor

Buttery, Mild, Sharp, Spicy, Sweet, Tangy
Sour

Aroma

Pleasant
Milky

Vegetarian

Origin

Italy
Africa

How to make

Serving Size

100
100

Ingredients

Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter
A bit of same from a prior batch, Milk

Fermentation Agent

-
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

2 Bowls, Sauce pan, Stirrer
Container

Time Duration

Preparation Time

-
10- 12 hours

Cooking Time

-
-

Aging time

4 months
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F100.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
2- 3 weeks

Difference between Provolone Cheese and Amasi

Though Provolone Cheese and Amasi, both are Dairy products, there is some prominent difference between Provolone Cheese and Amasi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Provolone Cheese and Amasi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Provolone Cheese vs Amasi facts, dictate the similarities and differences between Provolone Cheese and Amasi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.