Peanut Butter

Yogurt

Peanut Butter vs Yogurt Facts

Peanut Butter

Yogurt

Add ⊕

1 Calories

1.1 Calories

All about Semif..

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598.00 Kcal

Rank: 7 (Overall)▶

59.00 Kcal

Rank: 84 (Overall)▶

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All about Organic Milk

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249 (All about Spa..)

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1.2 Calories in 1 cup

All about Butter

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1,543.00 Kcal

Rank: 25 (Overall)▶

134.00 Kcal

Rank: 4 (Overall)▶

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All about Yak Butter

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545 (All about Gru..)

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1.3 Calories in 1 tbsp

All about Butter

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96.00 Kcal

Rank: 16 (Overall)▶

9.00 Kcal

Rank: 2 (Overall)▶

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All about Whipped cream

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58 (All about Fon..)

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1.4 Calories in 1 oz

All about Butter

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Not Available

Rank: N/A (Overall)▶

17.00 Kcal

Rank: 2 (Overall)▶

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All about Paneer

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93 (All about Lim..)

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1.5 Calories in 1 slice of

All about Mursik

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Not Available

Rank: N/A (Overall)▶

Not Applicable

Rank: N/A (Overall)▶

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All about Paneer

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425 (All about Mat..)

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1.6 Serving size

100

1.7 Proteins

All about Butter

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22.21 g

Rank: 22 (Overall)▶

5.00 g

Rank: 53 (Overall)▶

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All about Evaporated Milk

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14.1 (All about Qua..)

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1.8 Carbs

All about Dadiah

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22.31 g

Rank: 22 (Overall)▶

3.60 g

Rank: 59 (Overall)▶

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All about Cocoa Butter

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14.94 (All about Cac..)

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1.8.1 Fiber

All about Almon..

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5.00 g

Rank: 2 (Overall)▶

0.00 g

Rank: 15 (Overall)▶

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All about Milk

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0.7 (All about Van..)

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1.8.2 Sugar

All about Caram..

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10.49 g

Rank: 57 (Overall)▶

3.24 g

Rank: 30 (Overall)▶

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All about Swiss Cheese

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9.78 (All about Cac..)

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1.9 Fats

All about Dadiah

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3.50 g

Rank: 20 (Overall)▶

0.39 g

Rank: 3 (Overall)▶

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All about Yakult

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19.1 (All about Cre..)

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1.9.1 Fat Content

All about Almon..

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Not Available

Rank: N/A (Overall)▶

3 %

Rank: 3 (Overall)▶

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All about Paneer

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28 (All about Cre..)

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1.9.2 Saturated Fat

All about Dadiah

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3.50 g

Rank: 31 (Overall)▶

0.12 g

Rank: 2 (Overall)▶

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All about Amasi

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11.2 (All about Rei..)

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1.9.3 Trans Fat

All about Port ..

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2.00 g

Rank: 9 (Overall)▶

0.00 g

Rank: N/A (Overall)▶

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All about Milk

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15 (All about Cre..)

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1.9.4 Polyunsaturated Fat

All about Qurut

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1.00 g

Rank: 20 (Overall)▶

0.01 g

Rank: 70 (Overall)▶

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All about Paneer

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1.8 (All about Fil..)

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1.9.5 Monounsaturated Fat

All about Cocoa..

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0.25 g

Rank: 77 (Overall)▶

0.05 g

Rank: 82 (Overall)▶

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All about Zincica

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6 (All about Whi..)

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2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

All about Dadiah

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2.50 mg

Rank: 58 (Overall)▶

5.00 mg

Rank: 55 (Overall)▶

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All about Cream Cheese

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40 (All about Bul..)

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2.3 Vitamins

2.3.1 Vitamin A

All about Butter

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0.00 IU

Rank: 84 (Overall)▶

4.00 IU

Rank: 80 (Overall)▶

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All about Peanut Butter

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415 (All about Rom..)

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2.3.2 Vitamin B1 (Thiamin)

All about Caram..

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0.15 mg

Rank: 8 (Overall)▶

0.02 mg

Rank: 33 (Overall)▶

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All about Paneer

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0.39 (All about Hor..)

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2.3.3 Vitamin B2 (Riboflavin)

All about Whey ..

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0.19 mg

Rank: 43 (Overall)▶

0.28 mg

Rank: 31 (Overall)▶

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All about Cocoa Butter

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0.3 (All about Qua..)

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2.3.4 Vitamin B3 (Niacin)

All about Peanu..

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13.11 mg

Rank: 1 (Overall)▶

0.21 mg

Rank: 21 (Overall)▶

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All about Cocoa Butter

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0.813 (All about Gje..)

◀ ▶ ADD ⊕

2.3.5 Vitamin B6 (Pyridoxine)

All about Caram..

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0.44 mg

Rank: 3 (Overall)▶

0.06 mg

Rank: 29 (Overall)▶

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All about Whipped cream

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0.252 (All about Cas..)

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2.3.6 Vitamin B9 (Folic acid, Folate)

All about Peanu..

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87.00 µg

Rank: 1 (Overall)▶

7.00 µg

Rank: 30 (Overall)▶

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All about Cocoa Butter

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16 (All about Cho..)

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2.3.7 Vitamin B12 (Cobalamin)

All about Milk ..

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0.00 µg

Rank: 58 (Overall)▶

0.75 µg

Rank: 24 (Overall)▶

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All about Peanut Butter

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0.7 (All about Qua..)

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2.3.8 Vitamin C (Ascorbic acid)

All about Straw..

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0.00 mg

Rank: 29 (Overall)▶

0.00 mg

Rank: 29 (Overall)▶

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All about Milk

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1 (All about Sme..)

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2.3.9 Vitamin D

All about Proce..

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0.00 IU

Rank: 39 (Overall)▶

0.00 IU

Rank: 39 (Overall)▶

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All about Yogurt

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22 (All about Bri..)

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2.3.10 Vitamin D (D2+D3)

All about Proce..

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0.00 µg

Rank: 18 (Overall)▶

0.00 µg

Rank: 18 (Overall)▶

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All about Milk

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0.9 (All about But..)

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2.3.11 Vitamin E (Alpha- Tocopherol)

All about Almon..

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9.10 mg

Rank: 2 (Overall)▶

0.01 mg

Rank: 40 (Overall)▶

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All about Paneer

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0.8 (All about Che..)

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2.3.12 Vitamin K (Phylloquinone)

All about Cashe..

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0.30 µg

Rank: 23 (Overall)▶

0.00 µg

Rank: 27 (Overall)▶

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All about Yogurt

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2.4 (All about Blu..)

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2.4 Minerals

2.4.1 Calcium

All about Dadiah

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49.00 mg

Rank: 81 (Overall)▶

110.00 mg

Rank: 64 (Overall)▶

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All about Cocoa Butter

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293 (All about Cam..)

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2.4.2 Iron

All about Gjeto..

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1.74 mg

Rank: 9 (Overall)▶

0.07 mg

Rank: 54 (Overall)▶

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All about Paneer

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1.74 (All about Pea..)

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2.4.3 Magnesium

All about Gjeto..

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168.00 mg

Rank: 5 (Overall)▶

11.00 mg

Rank: 38 (Overall)▶

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All about Gelato

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33 (All about Swi..)

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2.4.4 Phosphorus

All about Gjeto..

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335.00 mg

Rank: 30 (Overall)▶

135.00 mg

Rank: 41 (Overall)▶

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All about Gelato

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332 (All about Fro..)

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2.4.5 Potassium

All about Milk ..

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558.00 mg

Rank: 7 (Overall)▶

141.00 mg

Rank: 45 (Overall)▶

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All about Gelato

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199 (All about Van..)

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2.4.6 Sodium

All about Doogh

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426.00 mg

Rank: 29 (Overall)▶

36.00 mg

Rank: 72 (Overall)▶

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All about Cocoa Butter

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426 (All about Pea..)

◀ ▶ ADD ⊕

2.4.7 Zinc

All about Yak M..

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2.51 mg

Rank: 23 (Overall)▶

0.52 mg

Rank: 41 (Overall)▶

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All about Gelato

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1.34 (All about Urd..)

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2.5 Other

2.5.1 Water

All about Camel..

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0.25 g

Rank: 79 (Overall)▶

85.10 g

Rank: 18 (Overall)▶

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All about Cocoa Butter

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57.2 (All about Spa..)

◀ ▶ ADD ⊕

2.5.2 Caffeine

All about Milk

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0.00 g

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

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All about Milk

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3 Benefits

3.1 Health Benefits

Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones

Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

3.1.1 Other General Benefits

Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases

Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder

Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

3.3.2 Nutritional Importance

Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing

Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

4 What is

4.1 What is

Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.

Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

4.1.1 Color

Brown

White

4.1.2 Flavor

Creamy, Nutty

Creamy

4.1.3 Aroma

Nutty

Fresh

4.1.4 Vegetarian

✔ ✘

All Types of Butter Dairy Products have it !

✔ ✘

88% Fermented Dairy products Dairy Products have it !

4.2 Origin

American

Central asian countries like kazakhstan, kyrgyzstan, tajikistan

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers

Milk, Salt, Vinegar

5.2.1 Fermentation Agent

Not Applicable

Not Available

5.3 Things you need

2 Bowls, Sauce pan, Stirrer

Bowl, Pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

10 minutes

8- 10 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

All about Froze..

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68.00 °F

Rank: 11 (Overall)▶

99.00 °F

Rank: 5 (Overall)▶

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All about Frozen Yogurt

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98 (All about Gel..)

◀ ▶ ADD ⊕

5.5.2 Shelf Life

Around 3 months

3- 5 days

Difference between Peanut Butter and Yogurt

Though Peanut Butter and Yogurt, both are Dairy products, there is some prominent difference between Peanut Butter and Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Peanut Butter and Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Peanut Butter vs Yogurt facts, dictate the Similarities and Differences between Peanut Butter and Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.

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