Peanut Butter vs Mursik Facts
Calories
Calories per 100g
598.00 Kcal
7
0.00 Kcal
99+
Calories in 1 pat
1,543.00 Kcal
25
Not Available
Calories in 1 tbsp
96.00 Kcal
16
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
425.00 Kcal
13
Serving size
100
100
Proteins
22.21 g
22
0.00 g
99+
Carbs
22.31 g
22
12.00 g
31
Fiber
5.00 g
2
2.50 g
6
Sugar
10.49 g
99+
1.50 g
19
Fats
3.50 g
20
3.50 g
20
Saturated Fat
3.50 g
31
3.50 g
31
Trans Fat
2.00 g
9
2.00 g
9
Polyunsaturated Fat
1.00 g
20
1.00 g
20
Monounsaturated Fat
0.25 g
99+
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
2.50 IU
99+
Vitamin B1 (Thiamin)
0.15 mg
8
3.50 mg
1
Vitamin B2 (Riboflavin)
0.19 mg
99+
0.25 mg
33
Vitamin B3 (Niacin)
13.11 mg
1
3.80 mg
2
Vitamin B6 (Pyridoxine)
0.44 mg
3
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
87.00 µg
1
2.50 µg
39
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.35 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
4.50 mg
3
Vitamin D
0.00 IU
39
0.25 IU
36
Vitamin D (D2+D3)
0.00 µg
18
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
9.10 mg
2
0.25 mg
24
Vitamin K (Phylloquinone)
0.30 µg
23
4.25 µg
5
Minerals
Calcium
49.00 mg
99+
0.25 mg
99+
Iron
1.74 mg
9
5.25 mg
3
Magnesium
168.00 mg
5
3.25 mg
99+
Phosphorus
335.00 mg
30
2.50 mg
99+
Potassium
558.00 mg
7
0.25 mg
99+
Sodium
426.00 mg
29
1.25 mg
99+
Zinc
2.51 mg
23
0.25 mg
99+
Other
Water
0.25 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
NA
Nutritional Importance & Uses
Uses
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder
No uses found
Nutritional Importance
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E
Good source of Calcium, Low fat, Rich in probiotics
Allergy
Peanut Butter and Mursik Allergy Symptoms
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
What is
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
Brown
White
Peanut Butter and Mursik Flavor
Creamy, Nutty
Bitter, Sharp
Peanut Butter and Mursik Aroma
Nutty
Milky
Vegetarian
Yes
Yes
Origin
American
Kenya
How to make
Serving Size
100
100
Ingredients
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers
Pasteurized cow or goat milk
Fermentation Agent
Not Applicable
Lactobacillus plantarum
Things you need
2 Bowls, Sauce pan, Stirrer
Dried Gourd
Time Duration
Preparation Time
10 minutes
2- 3 hours
Cooking Time
5
Not Applicable
Aging time
Not Applicable
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
68.00 °F
11
Not Available
Shelf Life
Around 3 months
Around 3 months
