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Peanut Butter
Peanut Butter

Basundi
Basundi



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Peanut Butter
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Basundi

Peanut Butter vs Basundi

Calories

Calories in 1 cup

1,543.00 Kcal330.00 Kcal
50 1927
👆🏻

Calories

598.00 Kcal375.20 Kcal
0 904
👆🏻

Calories in 1 tbsp

96.00 Kcal120.00 Kcal
2 133
👆🏻

Calories in 1 oz

188.00 Kcal120.00 Kcal
10 717
👆🏻

Calories in 1 slice of

-180.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

22.21 g14.90 g
0 215
👆🏻

Carbs

22.31 g36.20 g
0 205
👆🏻

Fiber

5.00 g2.40 g
0 10.3
👆🏻

Sugar

10.49 g30.50 g
0 54.08
👆🏻

Fats

3.50 g20.00 g
0.1 175
👆🏻

Fat Content

-15 %
0 100
👆🏻

Saturated Fat

3.50 g7.60 g
0 67
👆🏻

Trans Fat

2.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

1.00 g2.60 g
0 48
👆🏻

Monounsaturated Fat

0.25 g5.60 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg26.00 mg
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU66.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.15 mg0.11 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.19 mg0.10 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

13.11 mg0.52 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.44 mg0.18 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

87.00 µg5.40 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg3.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU195.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

9.10 mg4.68 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

49.00 mg473.00 mg
0 1705
👆🏻

Iron

1.74 mg0.95 mg
0 70
👆🏻

Magnesium

168.00 mg3.63 mg
0 444
👆🏻

Phosphorus

335.00 mg105.00 mg
0 1409
👆🏻

Potassium

558.00 mg231.10 mg
0 1794
👆🏻

Sodium

426.00 mg167.20 mg
0 7022.4
👆🏻

Zinc

2.51 mg0.45 mg
0 7.31
👆🏻

Other

Water

0.25 g60.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones
Improves Nutrition, Keeps feel full

Other General Benefits

Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives a smoother skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
-

Nutritional Importance & Uses

Uses

Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder
-

Nutritional Importance

Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E
Good source of Calcium, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Nausea, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

What is

What is

Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Color

Brown
Pale yellow

Flavor

Creamy, Nutty
Milky, Sweet, Thick

Aroma

Nutty
Milky

Vegetarian

Origin

American
India

How to make

Serving Size

100
100

Ingredients

Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers
Cardamom, Charoli, Milk, Saffron strands, Sugar

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

10 minutes
10- 15 minutes

Cooking Time

5
40

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

68.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

Around 3 months
3- 5 days

Comparison of Peanut Butter and Basundi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Peanut Butter and Basundi, helps you to choose among them. Peanut Butter vs Basundi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.