Peanut Butter

Almond Butter

Peanut Butter vs Almond Butter

Peanut Butter

Almond Butter

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1 kalori

1.1 kalori

598.00 Kcal614.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

1,543.00 Kcal1,535.00 Kcal

70 1628

1.3 Kalori 1 tbsp

96.00 Kcal98.00 Kcal

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya179.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora ditrapake

12.2 425

1.6 Bantu ukuran

100

1.7 protein

22.21 g20.96 g

0 215

1.8 karbohidrat

22.31 g18.82 g

0 205

1.8.1 serat

5.00 g10.30 g

0 10.3

1.8.2 Sugar

10.49 g6.27 g

0 54.08

1.9 lemak

3.50 g55.50 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya91 %

1 91

1.9.2 jenuh Lemak

3.50 g6.55 g

0 67

1.9.3 Trans Lemak

2.00 g0.00 g

0 162

1.9.4 asam lemak

1.00 g13.61 g

0 48

1.9.5 monounsaturated lemak

0.25 g32.45 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

2.50 mg0.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU1.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.15 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.19 mg0.94 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

13.11 mg3.16 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.44 mg0.10 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

87.00 μg53.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 μg0.00 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

9.10 mg24.21 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 μg0.00 μg

0 30.3

2.4 Minerals

2.4.1 calcium

49.00 mg347.00 mg

0 1705

2.4.2 Iron

1.74 mg3.49 mg

0 70

2.4.3 Magnesium

168.00 mg279.00 mg

0 444

2.4.4 fosfor

335.00 mg508.00 mg

0 1409

2.4.5 kalium

558.00 mg748.00 mg

0 1794

2.4.6 sodium

426.00 mg227.00 mg

0 7022.4

2.4.7 seng

2.51 mg3.29 mg

0 7.31

2.5 liyane

2.5.1 Water

0.25 g1.64 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Intolerants lactose, Otot kuwat lan sehat, Controls Diabetes, ngalangi kelemon, panyerepan saka calcium & Vitamin B, Ngedhunaké risiko CHD, Ngedhunaké risiko gallstones, Cancer ngalangi, strengthens balung

efek Antioxidative, nyuda kolesterol, Nambah wutah ing anak, Otot kuwat lan sehat, Cancer ngalangi, Guwarsa sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung, Mbenakake pikiran kognitif, mbenakake Nutrition, Mbantu kanggo njaga tekanan getih, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi, Obat kanggo anemia, Stimulates otak lan fungsi sawijining

3.1.1 Wuku Umum liyane

Nyuda lemak bayangan, Apik kanggo balung, Mbantu kanggo njaga tekanan getih, Mbenakake kesehatan jantung, mbenakake Nutrition, Tansah aran lengkap, Nglindhungi marang penyakit jantung

ngindari constipation, mbenakake pencernaan, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

tamba Eczema, Gelut pimples lan kukul, Free saka radikal, Nglindhungi saka Photoaging, Nglindhungi kulit marang dryness, Mbantu ngurangi efek saka Obat

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

paling apik kanggo obat rambute garing lan atos, Mbantu ing Kelembapan penylametan luwih, Banget rambute kondisioner, Stimulates wutah rambute, asil ing mengilap rambute, Ngalangi graying saka Rambut, nyuda dandruff

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu, Digunakake minangka Isi nang Toys dog, Digunakake kanggo perang malnutrition ing negara pailan stricken, Digunakake kanggo nggawe prasaja ruangan pakan manuk

Bisa ditambahake kanggo protein nggerok, Bisa ditambahake kanggo smoothies

3.3.2 Pentinge nutrisi

sumber apik kalori, sumber apik saka serat halal, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B3, sumber apik saka vitamin B5, sumber apik saka vitamin B6, Iron sugih, Magnesium sugih, Manganese sugih, fosfor sugih, Sugih ing Tembaga, Sugih ing Iron, Sugih ing Fosfor, Sumber vitamin E

ngandhut Magnesium, Ngandhut lemak monounsaturated, sumber apik kalori, apik sumber saka protèin, sumber apik saka vitamin B-12, sumber apik saka Calcium, Sugih ing Iron, Sumber vitamin E

3.4 alergi

3.4.1 Gejala alergi

weteng cramps, diare, mual, ora Sumadhiya, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Tightening tenggorokan, mutahke, wheezing

cramps, diare, Kesulitan ing AMBEGAN, mata gatel, rashes Kulit gatel, mual, irung runny utawa stuffy, wahing, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing

4 apa

4.1 apa

Kacang butter punika tempel panganan saka kacang panggang garing, karo uyah ditambahaké, gula, lengo wiji, lan Emulsifiers.

butter kacang almond punika tempel panganan saka almonds.

4.1.1 warna

Brown

panggang Brown

4.1.2 roso

ono krime, nutty

Sugih almond panggang

4.1.3 Aroma

nutty

4.1.4 vegetarian

4.2 asal

American

Eropah

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

lenga kacang, panggang Kering, Salt, Sugar, emusifiers

almonds

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

2 Bowls, sauce pan, stirrer

Bowl, Blender

5.4 wektu Duration

5.4.1 Wektu Preparation

10 menit

15 20 menit

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora ditrapake

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

68.00 ° F39.20 ° F

-20 383

5.5.2 beting Life

Around 3 months

2 taun

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