Organic Milk

Whey Protein

Organic Milk vs Whey Protein Facts

Organic Milk

Whey Protein

Add ⊕

1 Calories

1.1 Calories

0.00 Kcal352.00 Kcal

0 904

1.2 Calories in 1 cup

NA113.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA27.00 Kcal

8 102

1.4 Calories in 1 oz

NA99.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

0.00 g78.13 g

0 215

1.8 Carbs

12.00 g6.25 g

0 205

1.8.1 Fiber

2.50 g3.10 g

0 10.3

1.8.2 Sugar

1.50 g0.00 g

0 54.08

1.9 Fats

3.50 g1.56 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

3.50 g2.00 g

0 67

1.9.3 Trans Fat

2.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

1.00 g0.30 g

0 48

1.9.5 Monounsaturated Fat

0.25 g0.16 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg27.03 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

2.50 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

3.50 mg0.61 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.25 mg2.02 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.80 mg1.14 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.61 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg33.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.35 µg2.45 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

2.3.9 Vitamin D

0.25 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

4.25 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

0.25 mg469.00 mg

0 1705

2.4.2 Iron

5.25 mg1.13 mg

0 70

2.4.3 Magnesium

3.25 mg195.00 mg

0 444

2.4.4 Phosphorus

2.50 mg1,321.00 mg

0 1409

2.4.5 Potassium

0.25 mg500.00 mg

0 1794

2.4.6 Sodium

1.25 mg156.00 mg

0 7022.4

2.4.7 Zinc

0.25 mg6.18 mg

0 7.31

2.5 Other

2.5.1 Water

0.25 g3.44 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

Best for weight loss, Strong & healthy muscles, Improves digestion

3.1.1 Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Best for weight loss, Reduces unwanted fats, Improves digestion

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Not Applicable

3.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Not Applicable

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

4.1.1 Color

Not Available

White

4.1.2 Flavor

Not Available

Depends upon added flavoring agents

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe, Greece, Italy

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Buttermilk, Cottage cheese, Milk, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

2 Bowls, Sauce pan, Stirrer

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

8- 10 hours

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °F72.00 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

Around 6 months

Difference between Organic Milk and Whey Protein

Though Organic Milk and Whey Protein, both are Dairy products, there is some prominent difference between Organic Milk and Whey Protein. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Organic Milk and Whey Protein. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Organic Milk vs Whey Protein facts, dictate the Similarities and Differences between Organic Milk and Whey Protein. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.