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Organic Milk vs Kefir

Organic Milk
Kefir
Kefir vs Organic Milk


Calories
Calories in 1 cup
122.00 Kcal  
14
168.00 Kcal  
28
Calories
0.00 Kcal  
99+
41.00 Kcal  
99+
Calories in 1 tbsp
4.00 Kcal  
2
20.00 Kcal  
15
Calories in 1 oz
18.00 Kcal  
7
41.00 Kcal  
18
Calories in 1 slice of
50.00 Kcal  
7
41.00 Kcal  
5
Serving size
100  
100  
Proteins
0.00 g  
99+
3.79 g  
99+
Carbs
12.00 g  
31
4.48 g  
99+
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
4.61 g  
99+
Fats
3.50 g  
20
0.93 g  
7
Fat Content
4 %  
3 %  
3
Saturated Fat
3.50 g  
34
0.66 g  
7
Trans Fat
2.00 g  
14
0.04 g  
1
Polyunsaturated Fat
1.00 g  
21
0.05 g  
99+
Monounsaturated Fat
0.25 g  
99+
0.31 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
569.00 IU  
32
Vitamin B1 (Thiamin)
3.50 mg  
1
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.14 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
0.15 mg  
37
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.06 mg  
34
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.29 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
0.20 mg  
36
Vitamin D
0.25 IU  
99+
41.00 IU  
13
Vitamin D (D2+D3)
2.50 µg  
3
1.00 µg  
8
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.02 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.10 µg  
32
Minerals
  
  
Calcium
0.25 mg  
99+
130.00 mg  
99+
Iron
5.25 mg  
3
0.04 mg  
99+
Magnesium
3.25 mg  
99+
12.00 mg  
38
Phosphorus
2.50 mg  
99+
105.00 mg  
99+
Potassium
0.25 mg  
99+
164.00 mg  
38
Sodium
1.25 mg  
99+
40.00 mg  
99+
Zinc
0.25 mg  
99+
0.46 mg  
99+
Other
  
  
Water
0.25 g  
90.07 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Gives a smoother skin  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Strengthens hair roots  
Nutritional Importance & Uses
  
  
Uses
-  
Soothes your feet, Used as an Infant Formula in Russia  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Organic milk is milk produced by cows that have been raised following organic farming methods. These methods include feeding the cows with organic feed and not using synthetic chemicals like pesticides or antibiotics.  
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Color
-  
-  
Flavor
-  
Yeasty  
Aroma
-  
Milky  
Vegetarian
-  
Yes  
Origin
Europe, Greece, Italy  
North Caucasus regions  
How to make
Serving Size
100  
100  
Ingredients
Shallow pan, Wooden stirrer & wooden spoon  
Kefir seeds, Whole milk  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Glass container with lid, Cheesecloth, Strainer  
Time Duration
  
  
Preparation Time
15- 20 minutes  
10- 12 hours  
Cooking Time
20  
20  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
99.00 °F  
5
Shelf Life
2- 3 weeks  
2- 3 weeks  
Calories >>
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