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Organic Milk vs Cacik

Organic Milk
Cacik
Cacik vs Organic Milk


Calories
Calories in 1 cup
122.00 Kcal  
14
150.00 Kcal  
23
Calories
0.00 Kcal  
99+
47.00 Kcal  
99+
Calories in 1 tbsp
4.00 Kcal  
2
14.00 Kcal  
10
Calories in 1 oz
18.00 Kcal  
7
14.00 Kcal  
4
Calories in 1 slice of
50.00 Kcal  
7
78.00 Kcal  
19
Serving size
100  
100  
Proteins
0.00 g  
99+
2.00 g  
99+
Carbs
12.00 g  
31
14.94 g  
29
Fiber
2.50 g  
6
0.00 g  
16
Sugar
1.50 g  
20
9.78 g  
99+
Fats
3.50 g  
20
4.95 g  
33
Fat Content
4 %  
10 %  
10
Saturated Fat
3.50 g  
34
1.40 g  
11
Trans Fat
2.00 g  
14
0.00 g  
Polyunsaturated Fat
1.00 g  
21
0.52 g  
99+
Monounsaturated Fat
0.25 g  
99+
2.83 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
5.00 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
33.00 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.07 mg  
12
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.24 mg  
35
Vitamin B3 (Niacin)
3.80 mg  
2
0.25 mg  
25
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
4.00 µg  
99+
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.44 µg  
38
Vitamin C (Ascorbic acid)
4.50 mg  
3
3.00 mg  
7
Vitamin D
0.25 IU  
99+
29.00 IU  
16
Vitamin D (D2+D3)
2.50 µg  
3
0.70 µg  
10
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.08 mg  
99+
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
157.00 mg  
99+
Iron
5.25 mg  
3
1.00 mg  
13
Magnesium
3.25 mg  
99+
0.00 mg  
99+
Phosphorus
2.50 mg  
99+
126.00 mg  
99+
Potassium
0.25 mg  
99+
108.00 mg  
99+
Sodium
1.25 mg  
99+
347.00 mg  
31
Zinc
0.25 mg  
99+
1.00 mg  
36
Other
  
  
Water
0.25 g  
89.02 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Aids in gut easing, gastrointestinal problems and digestion  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Yogurt is rich in Calcium, Phosphorus and Vitamin B  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Applying it to the skin can help ease the pain of sunburn  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Excellent hair conditioner  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Rich in Phosphorus  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Organic milk is milk produced by cows that have been raised following organic farming methods. These methods include feeding the cows with organic feed and not using synthetic chemicals like pesticides or antibiotics.  
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Color
-  
-  
Flavor
-  
Sour  
Aroma
-  
Fresh, Sour smell  
Vegetarian
-  
Yes  
Origin
Europe, Greece, Italy  
Turkey  
How to make
Serving Size
100  
100  
Ingredients
Shallow pan, Wooden stirrer & wooden spoon  
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl  
Time Duration
  
  
Preparation Time
15- 20 minutes  
15- 20 minutes  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19
Shelf Life
2- 3 weeks  
1 day  
Calories >>
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