Neufchatel Cheese

Yogurt

Neufchatel Cheese vs Yogurt Nutrition

Neufchatel Cheese

Yogurt

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

21.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

841.00 IU4.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.16 mg0.28 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.21 mg0.21 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

14.00 µg7.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.30 µg0.75 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.3.9 Vitamin D

NA0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.40 mg0.01 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

1.70 µg0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

117.00 mg110.00 mg

0 1705

1.4.2 Iron

0.13 mg0.07 mg

0 70

1.4.3 Magnesium

10.00 mg11.00 mg

0 444

1.4.4 Phosphorus

138.00 mg135.00 mg

0 1409

1.4.5 Potassium

152.00 mg141.00 mg

0 1794

1.4.6 Sodium

334.00 mg36.00 mg

0 7022.4

1.4.7 Zinc

0.82 mg0.52 mg

0 7.31

1.5 Other

1.5.1 Water

63.11 g85.10 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Neufchatel Cheese vs Yogurt Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Neufchatel Cheese and Yogurt. Neufchatel Cheese vs Yogurt nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Neufchatel Cheese vs Yogurt nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Neufchatel Cheese and Yogurt respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Neufchatel Cheese vs Yogurt nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Neufchatel Cheese vs Yogurt Calories, to know the amount of Protein, Carbs, and Fat, in Neufchatel Cheese and Yogurt. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Neufchatel Cheese vs Yogurt, to actually get an idea as to Why to have Neufchatel Cheese ? or Why to have Yogurt?.