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Neufchatel Cheese
Neufchatel Cheese

Yogurt
Yogurt



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Neufchatel Cheese
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Yogurt

Neufchatel Cheese vs Yogurt Facts

Calories

Calories in 1 cup

253.00 Kcal134.00 Kcal
50 1927
👆🏻

Calories

253.00 Kcal59.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

70.00 Kcal9.00 Kcal
2 133
👆🏻

Calories in 1 oz

72.00 Kcal17.00 Kcal
10 717
👆🏻

Calories in 1 slice of

253.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

9.15 g5.00 g
0 215
👆🏻

Carbs

3.59 g3.60 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

3.19 g3.24 g
0 54.08
👆🏻

Fats

22.78 g0.39 g
0.1 175
👆🏻

Fat Content

23 %3 %
0 100
👆🏻

Saturated Fat

0.28 g0.12 g
0 67
👆🏻

Trans Fat

21.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

21.00 g0.01 g
0 48
👆🏻

Monounsaturated Fat

21.00 g0.05 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

21.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

841.00 IU4.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.16 mg0.28 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.21 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

14.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.30 µg0.75 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

10.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.30 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.40 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.70 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

117.00 mg110.00 mg
0 1705
👆🏻

Iron

0.13 mg0.07 mg
0 70
👆🏻

Magnesium

10.00 mg11.00 mg
0 444
👆🏻

Phosphorus

138.00 mg135.00 mg
0 1409
👆🏻

Potassium

152.00 mg141.00 mg
0 1794
👆🏻

Sodium

334.00 mg36.00 mg
0 7022.4
👆🏻

Zinc

0.82 mg0.52 mg
0 7.31
👆🏻

Other

Water

63.11 g85.10 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Hair Care

-
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Nutritional Importance & Uses

Uses

-
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Nutritional Importance

Good source of proteins, Good source of Calcium
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Allergy

Allergy Symptoms

-
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

What is

What is

Neufchatel is a french cow milk cheese, that has a soft texture.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

Color

White
White

Flavor

Mushroomy, Nutty, Salty, Sharp
Creamy

Aroma

Sour smell
Fresh

Vegetarian

Origin

France
Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100
100

Ingredients

Cow milk, Rennet, Starter culture
Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
Bowl, Pan, Stirrer

Time Duration

Preparation Time

15- 20 minutes
8- 10 hours

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

383.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
3- 5 days

Difference between Neufchatel Cheese and Yogurt

Though Neufchatel Cheese and Yogurt, both are Dairy products, there is some prominent difference between Neufchatel Cheese and Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Neufchatel Cheese and Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Neufchatel Cheese vs Yogurt facts, dictate the similarities and differences between Neufchatel Cheese and Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.