Neufchatel Cheese

Ryazhenka

Neufchatel Cheese vs Ryazhenka Facts

Neufchatel Cheese

Ryazhenka

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Calories

Calories in 1 cup

253.00 Kcal155.00 Kcal

50 1927

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Calories

253.00 Kcal66.00 Kcal

0 904

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Calories in 1 tbsp

70.00 Kcal63.00 Kcal

2 133

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Calories in 1 oz

72.00 Kcal63.00 Kcal

10 717

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Calories in 1 slice of

253.00 Kcal54.00 Kcal

12.2 899

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Serving size

100

Proteins

9.15 g3.20 g

0 215

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Carbs

3.59 g4.80 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

3.19 g4.80 g

0 54.08

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Fats

22.78 g3.60 g

0.1 175

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Fat Content

23 %4 %

0 100

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Saturated Fat

0.28 g2.40 g

0 67

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Trans Fat

21.00 g0.00 g

0 162

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Polyunsaturated Fat

21.00 g0.10 g

0 48

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Monounsaturated Fat

21.00 g1.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

21.00 mg14.00 mg

0 325

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Vitamins

Vitamin A

841.00 IU63.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.16 mg0.13 mg

0 2.017

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Vitamin B3 (Niacin)

0.21 mg1.30 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.04 mg0.05 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

14.00 µg16.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.30 µg0.00 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg2.70 mg

0 7.7

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Vitamin D

10.00 IU49.00 IU

0 301

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Vitamin D (D2+D3)

0.30 µg0.20 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.40 mg0.11 mg

0 24.21

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Vitamin K (Phylloquinone)

1.70 µg0.10 µg

0 30.3

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Minerals

Calcium

117.00 mg138.00 mg

0 1705

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Iron

0.13 mg0.10 mg

0 70

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Magnesium

10.00 mg10.00 mg

0 444

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Phosphorus

138.00 mg116.00 mg

0 1409

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Potassium

152.00 mg510.00 mg

0 1794

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Sodium

334.00 mg50.00 mg

0 7022.4

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Zinc

0.82 mg0.40 mg

0 7.31

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Other

Water

63.11 g74.30 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Hair Care

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of proteins, Good source of Calcium

Good source of Calcium, Rich in Phosphorus

Allergy

Allergy Symptoms

What is

Neufchatel is a french cow milk cheese, that has a soft texture.

Dairy Product

Color

White

Flavor

Mushroomy, Nutty, Salty, Sharp

Aroma

Sour smell

Vegetarian

✔ ✘

Origin

France

Russia

How to make

Serving Size

100

Ingredients

Cow milk, Rennet, Starter culture

Milk

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Container, Stirrer

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

480

Aging time

Storage & Shelf Life

Refrigeration Temperature

383.00 °F39.20 °F

-20 383

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Shelf Life

2- 3 weeks

Difference between Neufchatel Cheese and Ryazhenka

Though Neufchatel Cheese and Ryazhenka, both are Dairy products, there is some prominent difference between Neufchatel Cheese and Ryazhenka. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Neufchatel Cheese and Ryazhenka. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Neufchatel Cheese vs Ryazhenka facts, dictate the similarities and differences between Neufchatel Cheese and Ryazhenka. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.