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Neufchatel Cheese
Neufchatel Cheese

Bulgarian Yogurt
Bulgarian Yogurt



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Neufchatel Cheese
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Bulgarian Yogurt

Neufchatel Cheese vs Bulgarian Yogurt

Calories

Calories in 1 cup

253.00 Kcal155.00 Kcal
50 1927
👆🏻

Calories

253.00 Kcal140.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

70.00 Kcal15.00 Kcal
2 133
👆🏻

Calories in 1 oz

72.00 Kcal59.00 Kcal
10 717
👆🏻

Calories in 1 slice of

253.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

9.15 g8.00 g
0 215
👆🏻

Carbs

3.59 g8.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

3.19 g6.00 g
0 54.08
👆🏻

Fats

22.78 g9.00 g
0.1 175
👆🏻

Fat Content

23 %10 %
0 100
👆🏻

Saturated Fat

0.28 g6.00 g
0 67
👆🏻

Trans Fat

21.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

21.00 g0.20 g
0 48
👆🏻

Monounsaturated Fat

21.00 g0.50 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

21.00 mg40.00 mg
0 325
👆🏻

Vitamins

Vitamin A

841.00 IU40.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.16 mg0.21 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.21 mg0.65 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

14.00 µg15.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.30 µg0.49 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg1.20 mg
0 7.7
👆🏻

Vitamin D

10.00 IU150.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.30 µg1.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.40 mg0.37 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

1.70 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

117.00 mg275.00 mg
0 1705
👆🏻

Iron

0.13 mg0.00 mg
0 70
👆🏻

Magnesium

10.00 mg32.00 mg
0 444
👆🏻

Phosphorus

138.00 mg117.00 mg
0 1409
👆🏻

Potassium

152.00 mg380.00 mg
0 1794
👆🏻

Sodium

334.00 mg105.00 mg
0 7022.4
👆🏻

Zinc

0.82 mg0.50 mg
0 7.31
👆🏻

Other

Water

63.11 g85.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

-
Strengthens hair roots

Nutritional Importance & Uses

Uses

-
It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of proteins, Good source of Calcium
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

-
-

What is

What is

Neufchatel is a french cow milk cheese, that has a soft texture.
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

White
White

Flavor

Mushroomy, Nutty, Salty, Sharp
Creamy

Aroma

Sour smell
Sour smell

Vegetarian

Origin

France
Bulgaria

How to make

Serving Size

100
100

Ingredients

Cow milk, Rennet, Starter culture
Skim milk, Whole milk

Fermentation Agent

-
Lactobacillus delbrueckii subsp. bulgaricus

Things you need

2 Bowls, Sauce pan, Stirrer
Bowl, Live cultures

Time Duration

Preparation Time

15- 20 minutes
-

Cooking Time

-
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

383.00 °F40.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
2- 3 Months

Comparison of Neufchatel Cheese and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Neufchatel Cheese and Bulgarian Yogurt, helps you to choose among them. Neufchatel Cheese vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.