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Muenster Cheese vs Havarti Cheese Nutrition

Muenster Cheese
Havarti Cheese
Havarti Cheese vs Muenster Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
96.00 mg   
12
93.00 mg   
15
Vitamins
  
  
Vitamin A
1,012.00 IU   
13
1,054.00 IU   
10
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
26
Vitamin B2 (Riboflavin)
0.32 mg   
25
0.45 mg   
10
Vitamin B3 (Niacin)
0.10 mg   
39
0.18 mg   
23
Vitamin B6 (Pyridoxine)
0.06 mg   
32
0.07 mg   
23
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
18.00 µg   
17
Vitamin B12 (Cobalamin)
1.47 µg   
13
0.27 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
22.00 IU   
20
Not Available   
Vitamin D (D2+D3)
0.60 µg   
10
Not Available   
Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
Not Available   
Vitamin K (Phylloquinone)
2.50 µg   
11
Not Available   
Minerals
  
  
Calcium
717.00 mg   
12
673.00 mg   
17
Iron
0.41 mg   
30
0.64 mg   
21
Magnesium
27.00 mg   
17
22.00 mg   
22
Phosphorus
468.00 mg   
15
490.00 mg   
14
Potassium
134.00 mg   
99+
93.00 mg   
99+
Sodium
628.00 mg   
21
690.00 mg   
17
Zinc
2.81 mg   
18
2.94 mg   
14
Other
  
  
Water
41.77 g   
39.28 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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