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Havarti Cheese vs Romano Cheese


Romano Cheese vs Havarti Cheese


Calories

Calories per 100g
376.00 Kcal   
20
387.00 Kcal   
19

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
110.00 Kcal   
18

Calories in 1 stick
120.00 Kcal   
12
Not Available   

Serving size
100   
100   

Proteins
25.18 g   
11
31.80 g   
6

Carbs
3.06 g   
99+
3.63 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
0.73 g   
15

Fats
29.20 g   
99+
26.94 g   
99+

% Fat Content
38 %   
13
Not Available   

Saturated Fat
18.58 g   
99+
17.12 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.83 g   
30
0.59 g   
99+

Monounsaturated Fat
8.28 g   
24
7.84 g   
30

Nutrition

Serving Size
100   
100   

Cholesterol
93.00 mg   
15
104.00 mg   
8

Vitamins
  
  

Vitamin A
1,054.00 IU   
10
415.00 IU   
40

Vitamin B1 (Thiamin)
0.03 mg   
26
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.45 mg   
10
0.37 mg   
19

Vitamin B3 (Niacin)
0.18 mg   
23
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.09 mg   
17

Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.27 µg   
99+
1.12 µg   
19

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
Not Available   
20.00 IU   
22

Vitamin D (D2+D3)
Not Available   
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
Not Available   
0.23 mg   
26

Vitamin K (Phylloquinone)
Not Available   
2.20 µg   
14

Minerals
  
  

Calcium
673.00 mg   
17
1,064.00 mg   
4

Iron
0.64 mg   
21
0.77 mg   
17

Magnesium
22.00 mg   
22
41.00 mg   
10

Phosphorus
490.00 mg   
14
760.00 mg   
5

Potassium
93.00 mg   
99+
86.00 mg   
99+

Sodium
690.00 mg   
17
1,433.00 mg   
7

Zinc
2.94 mg   
14
2.58 mg   
22

Other
  
  

Water
39.28 g   
30.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system   
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   

Other General Benefits
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy   
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Results in shiny hair, Strengthens hair roots   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese   
It works excellent as a table Cheese   

Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of protein   
Good source of proteins, Good source of Calcium   

Allergy
  
  

Havarti Cheese and Romano Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.   
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   

Color
Pale yellow   
Pale yellow   

Havarti Cheese and Romano Cheese Flavor
Buttery, Creamy   
Mild, Sharp, Tangy   

Havarti Cheese and Romano Cheese Aroma
Fresh   
Strong   

Vegetarian
Yes   
Yes   

Origin
American   
Italy   

How to make

Serving Size
100   
100   

Ingredients
Milk, Rennet, Salt, Water   
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   

Fermentation Agent
Not Available   
Streptococcus thermophilus   

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer   
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
4- 5 hours   
10- 12 hours   

Cooking Time
90   
90   

Aging time
3 months   
5 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
2- 3 weeks   
2- 4 months   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese