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Havarti Cheese vs Romano Cheese Nutrition

Havarti Cheese
Romano Cheese
Romano Cheese vs Havarti Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
93.00 mg   
15
104.00 mg   
8
Vitamins
  
  
Vitamin A
1,054.00 IU   
10
415.00 IU   
40
Vitamin B1 (Thiamin)
0.03 mg   
26
0.04 mg   
24
Vitamin B2 (Riboflavin)
0.45 mg   
10
0.37 mg   
19
Vitamin B3 (Niacin)
0.18 mg   
23
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.07 mg   
23
0.09 mg   
17
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.27 µg   
99+
1.12 µg   
19
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
Not Available   
20.00 IU   
22
Vitamin D (D2+D3)
Not Available   
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
Not Available   
0.23 mg   
26
Vitamin K (Phylloquinone)
Not Available   
2.20 µg   
14
Minerals
  
  
Calcium
673.00 mg   
17
1,064.00 mg   
4
Iron
0.64 mg   
21
0.77 mg   
17
Magnesium
22.00 mg   
22
41.00 mg   
10
Phosphorus
490.00 mg   
14
760.00 mg   
5
Potassium
93.00 mg   
99+
86.00 mg   
99+
Sodium
690.00 mg   
17
1,433.00 mg   
7
Zinc
2.94 mg   
14
2.58 mg   
22
Other
  
  
Water
39.28 g   
30.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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