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Muenster Cheese vs Cacik


Cacik vs Muenster Cheese


Calories

Calories per 100g
368.00 Kcal   
25
47.00 Kcal   
99+

Calories in 1 pat
486.00 Kcal   
17
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
104.00 Kcal   
15
Not Available   

Calories in 1 stick
103.00 Kcal   
7
Not Available   

Serving size
100   
100   

Proteins
23.41 g   
18
2.00 g   
99+

Carbs
1.12 g   
99+
14.94 g   
29

Fiber
0.00 g   
15
0.00 g   
15

Sugar
1.12 g   
17
9.78 g   
99+

Fats
30.04 g   
99+
4.95 g   
33

Saturated Fat
19.11 g   
99+
1.40 g   
10

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.66 g   
40
0.52 g   
99+

Monounsaturated Fat
8.71 g   
19
2.83 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
96.00 mg   
12
5.00 mg   
99+

Vitamins
  
  

Vitamin A
1,012.00 IU   
13
33.00 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.32 mg   
25
0.24 mg   
34

Vitamin B3 (Niacin)
0.10 mg   
39
0.25 mg   
17

Vitamin B6 (Pyridoxine)
0.06 mg   
32
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
4.00 µg   
37

Vitamin B12 (Cobalamin)
1.47 µg   
13
0.44 µg   
34

Vitamin C (Ascorbic acid)
0.00 mg   
29
3.00 mg   
6

Vitamin D
22.00 IU   
20
29.00 IU   
13

Vitamin D (D2+D3)
0.60 µg   
10
0.70 µg   
9

Vitamin E (Alpha- Tocopherol)
0.26 mg   
23
0.08 mg   
36

Vitamin K (Phylloquinone)
2.50 µg   
11
0.00 µg   
27

Minerals
  
  

Calcium
717.00 mg   
12
157.00 mg   
99+

Iron
0.41 mg   
30
1.00 mg   
13

Magnesium
27.00 mg   
17
0.00 mg   
99+

Phosphorus
468.00 mg   
15
126.00 mg   
99+

Potassium
134.00 mg   
99+
108.00 mg   
99+

Sodium
628.00 mg   
21
347.00 mg   
31

Zinc
2.81 mg   
18
1.00 mg   
33

Other
  
  

Water
41.77 g   
89.02 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Aids in gut easing, gastrointestinal problems and digestion   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Yogurt is rich in Calcium, Phosphorus and Vitamin B   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Applying it to the skin can help ease the pain of sunburn   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Excellent hair conditioner   

Nutritional Importance & Uses
  
  

Uses
No uses found   
NA   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Calcium, Rich in Phosphorus   

Allergy
  
  

Muenster Cheese and Cacik Allergy Symptoms
Not Available   
Not Available   

What is

What is
Dairy Product   
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  

Color
Not Available   
Not Available   

Muenster Cheese and Cacik Flavor
Not Available   
Sour   

Muenster Cheese and Cacik Aroma
Not Available   
Fresh, Sour smell   

Vegetarian
Not Available   
Yes   

Origin
Europe, Greece, Italy   
Turkey   

How to make

Serving Size
100   
100   

Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl   

Time Duration
  
  

Preparation Time
15- 20 minutes   
15- 20 minutes   

Cooking Time
Unknown   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
383.00 °F   
1
39.20 °F   
19

Shelf Life
2- 3 weeks   
1 day   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese