Muenster Cheese vs Cacik
Calories
Calories in 1 pat
486.00 Kcal
17
Not Available
Calories per 100g
368.00 Kcal
25
47.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
104.00 Kcal
15
Not Available
Calories in 1 stick
103.00 Kcal
7
Not Available
Serving size
100
100
Proteins
23.41 g
18
2.00 g
99+
Carbs
1.12 g
99+
14.94 g
29
Fiber
0.00 g
15
0.00 g
15
Sugar
1.12 g
17
9.78 g
99+
Fats
30.04 g
99+
4.95 g
33
Saturated Fat
19.11 g
99+
1.40 g
10
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
0.66 g
40
0.52 g
99+
Monounsaturated Fat
8.71 g
19
2.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
96.00 mg
12
5.00 mg
99+
Vitamins
Vitamin A
1,012.00 IU
13
33.00 IU
99+
Vitamin B1 (Thiamin)
0.01 mg
99+
0.07 mg
12
Vitamin B2 (Riboflavin)
0.32 mg
25
0.24 mg
34
Vitamin B3 (Niacin)
0.10 mg
39
0.25 mg
17
Vitamin B6 (Pyridoxine)
0.06 mg
32
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
4.00 µg
37
Vitamin B12 (Cobalamin)
1.47 µg
13
0.44 µg
34
Vitamin C (Ascorbic acid)
0.00 mg
29
3.00 mg
6
Vitamin D
22.00 IU
20
29.00 IU
13
Vitamin D (D2+D3)
0.60 µg
10
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
0.26 mg
23
0.08 mg
36
Vitamin K (Phylloquinone)
2.50 µg
11
0.00 µg
27
Minerals
Calcium
717.00 mg
12
157.00 mg
99+
Iron
0.41 mg
30
1.00 mg
13
Magnesium
27.00 mg
17
0.00 mg
99+
Phosphorus
468.00 mg
15
126.00 mg
99+
Potassium
134.00 mg
99+
108.00 mg
99+
Sodium
628.00 mg
21
347.00 mg
31
Zinc
2.81 mg
18
1.00 mg
33
Other
Water
41.77 g
89.02 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Applying it to the skin can help ease the pain of sunburn
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Excellent hair conditioner
Nutritional Importance & Uses
Uses
No uses found
NA
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Calcium, Rich in Phosphorus
Allergy
Muenster Cheese and Cacik Allergy Symptoms
Not Available
Not Available
What is
What is
Dairy Product
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
Not Available
Not Available
Muenster Cheese and Cacik Flavor
Not Available
Sour
Muenster Cheese and Cacik Aroma
Not Available
Fresh, Sour smell
Vegetarian
Not Available
Yes
Origin
Europe, Greece, Italy
Turkey
How to make
Serving Size
100
100
Ingredients
Shallow pan, Wooden stirrer & wooden spoon
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Bowl
Time Duration
Preparation Time
15- 20 minutes
15- 20 minutes
Cooking Time
Unknown
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
383.00 °F
1
39.20 °F
19
Shelf Life
2- 3 weeks
1 day
