Muenster Cheese

Almond Butter

Muenster Cheese vs Almond Butter Facts

Muenster Cheese

Almond Butter

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1 Calories

1.1 Calories

368.00 Kcal614.00 Kcal

0 904

1.2 Calories in 1 cup

486.00 Kcal1,535.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA98.00 Kcal

8 102

1.4 Calories in 1 oz

104.00 Kcal179.00 Kcal

12.2 204

1.5 Calories in 1 slice of

103.00 KcalNot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

23.41 g20.96 g

0 215

1.8 Carbs

1.12 g18.82 g

0 205

1.8.1 Fiber

0.00 g10.30 g

0 10.3

1.8.2 Sugar

1.12 g6.27 g

0 54.08

1.9 Fats

30.04 g55.50 g

0.1 175

1.9.1 Fat Content

NA91 %

1 91

1.9.2 Saturated Fat

19.11 g6.55 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.66 g13.61 g

0 48

1.9.5 Monounsaturated Fat

8.71 g32.45 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

96.00 mg0.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

1,012.00 IU1.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.32 mg0.94 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.10 mg3.16 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.10 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

12.00 µg53.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.47 µg0.00 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

22.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.60 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.26 mg24.21 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.50 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

717.00 mg347.00 mg

0 1705

2.4.2 Iron

0.41 mg3.49 mg

0 70

2.4.3 Magnesium

27.00 mg279.00 mg

0 444

2.4.4 Phosphorus

468.00 mg508.00 mg

0 1409

2.4.5 Potassium

134.00 mg748.00 mg

0 1794

2.4.6 Sodium

628.00 mg227.00 mg

0 7022.4

2.4.7 Zinc

2.81 mg3.29 mg

0 7.31

2.5 Other

2.5.1 Water

41.77 g1.64 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Absorps of Calcium & Vitamin B

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

3.1.1 Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

3.2.2 Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

Can be added to protein shakes, Can be added to smoothies

3.3.2 Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

4 What is

4.1 What is

Dairy Product

Almond butter is a food paste made from almonds.

4.1.1 Color

Not Available

Roasted Brown

4.1.2 Flavor

Not Available

Rich roasted almond

4.1.3 Aroma

Not Available

Nutty

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe, Greece, Italy

Europe

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Almonds

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

2 Bowls, Sauce pan, Stirrer

Bowl, Blender

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

383.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

2- 3 weeks

2 years

Difference between Muenster Cheese and Almond Butter

Though Muenster Cheese and Almond Butter, both are Dairy products, there is some prominent difference between Muenster Cheese and Almond Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Muenster Cheese and Almond Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Muenster Cheese vs Almond Butter facts, dictate the Similarities and Differences between Muenster Cheese and Almond Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.