Milk vs Soured Milk

Milk

Soured Milk

Soured Milk vs Milk

Calories

Calories in 1 cup

148.00 Kcal

122.00 Kcal

Calories

42.00 Kcal

99+

55.00 Kcal

99+

Calories in 1 tbsp

4.00 Kcal

13.00 Kcal

Calories in 1 oz

18.00 Kcal

27.00 Kcal

Calories in 1 slice of

42.00 Kcal

31.00 Kcal

Serving size

100

Proteins

3.37 g

99+

3.00 g

99+

Carbs

4.99 g

99+

4.00 g

99+

Fiber

0.00 g

Sugar

5.20 g

99+

4.70 g

99+

Fats

0.97 g

4.80 g

Fat Content

4 %

2 %

Saturated Fat

0.63 g

3.10 g

Trans Fat

0.00 g

Polyunsaturated Fat

0.04 g

99+

0.00 g

99+

Monounsaturated Fat

0.28 g

99+

0.00 g

99+

Nutrition

Serving Size

100

Cholesterol

5.00 mg

99+

19.00 mg

99+

Vitamins

Vitamin A

47.00 IU

99+

85.80 IU

99+

Vitamin B1 (Thiamin)

0.02 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.19 mg

99+

0.14 mg

99+

Vitamin B3 (Niacin)

0.09 mg

99+

0.10 mg

99+

Vitamin B6 (Pyridoxine)

0.04 mg

99+

0.04 mg

99+

Vitamin B9 (Folic acid, Folate)

5.00 µg

99+

15.00 µg

Vitamin B12 (Cobalamin)

0.47 µg

0.27 µg

99+

Vitamin C (Ascorbic acid)

0.00 mg

Vitamin D

1.00 IU

99+

0.80 IU

99+

Vitamin D (D2+D3)

0.00 µg

0.20 µg

Vitamin E (Alpha- Tocopherol)

0.01 mg

99+

0.10 mg

99+

Vitamin K (Phylloquinone)

0.10 µg

0.40 µg

Minerals

Calcium

125.00 mg

99+

116.00 mg

99+

Iron

0.03 mg

99+

0.04 mg

99+

Magnesium

11.00 mg

99+

12.00 mg

Phosphorus

95.00 mg

99+

91.00 mg

99+

Potassium

150.00 mg

99+

162.00 mg

Sodium

44.00 mg

99+

100.00 mg

99+

Zinc

0.42 mg

99+

0.44 mg

99+

Other

Water

89.92 g

88.00 g

Caffeine

0.00 g

Benefits

Health Benefits

Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Other General Benefits

Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Hair Care

Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots

Excellent hair conditioner

Nutritional Importance & Uses

Uses

Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance

Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D

Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing

What is

Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!

Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Color

White

Flavor

Milky

Aroma

Milky

Vegetarian

Yes

Origin

East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey

Africa

How to make