Milk

Sour cream

Milk vs Sour cream Facts

Milk

Sour cream

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1 Calories

1.1 Calories

42.00 Kcal193.00 Kcal

0 904

1.2 Calories in 1 cup

NA455.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA24.00 Kcal

8 102

1.4 Calories in 1 oz

NA57.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

3.37 g2.10 g

0 215

1.8 Carbs

4.99 g2.90 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

5.20 g2.90 g

0 54.08

1.9 Fats

0.97 g20.00 g

0.1 175

1.9.1 Fat Content

NA14 %

1 91

1.9.2 Saturated Fat

0.63 g12.00 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.04 g0.80 g

0 48

1.9.5 Monounsaturated Fat

0.28 g5.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

5.00 mg52.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

47.00 IU436.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.19 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.09 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.04 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µg11.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.47 µg0.30 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.90 mg

0 7.7

2.3.9 Vitamin D

1.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.01 mg0.40 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 µg0.70 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

125.00 mg141.00 mg

0 1705

2.4.2 Iron

0.03 mg0.10 mg

0 70

2.4.3 Magnesium

11.00 mg11.00 mg

0 444

2.4.4 Phosphorus

95.00 mg85.00 mg

0 1409

2.4.5 Potassium

150.00 mg211.00 mg

0 1794

2.4.6 Sodium

44.00 mg70.00 mg

0 7022.4

2.4.7 Zinc

0.42 mg0.30 mg

0 7.31

2.5 Other

2.5.1 Water

89.92 g71.00 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

3.2.2 Hair Care

Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots

Unknown

3.3 Nutritional Importance & Uses

3.3.1 Uses

Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it

No uses found

3.3.2 Nutritional Importance

Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

4 What is

4.1 What is

Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!

Sour cream is a dairy product obtained by fermenting a regular cream with certain kinds of lactic acid bacteria.
The bacterial culture, which is introduced either deliberately of naturally, sour and thickens the cream.

4.1.1 Color

White

4.1.2 Flavor

Milky

Sour

4.1.3 Aroma

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey

Europe, Greece, Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Raw milk or unpasteurized milk

Plain cream, Skim milk

5.2.1 Fermentation Agent

Not Applicable

Not Available

5.3 Things you need

Pan, Stirrer

Bowl, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

5 minutes

20- 25 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

99.00 °F40.00 °F

-20 383

5.5.2 Shelf Life

Up to 3 days

1- 2 Weeks

Difference between Milk and Sour cream

Though Milk and Sour cream, both are Dairy products, there is some prominent difference between Milk and Sour cream. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Milk and Sour cream. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Milk vs Sour cream facts, dictate the Similarities and Differences between Milk and Sour cream. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.