Milk

Ricotta Cheese

Milk vs Ricotta Cheese

Milk

Ricotta Cheese

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1 Calories

1.1 Calories

42.00 Kcal174.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.37 g11.26 g

0 215

1.8 Carbs

4.99 g3.04 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.3 Sugar

5.20 g0.27 g

0 54.08

1.9 Fats

0.97 g12.98 g

0.1 175

1.9.2 Fat Content

NANA

1 91

1.9.4 Saturated Fat

0.63 g8.30 g

0 67

1.9.6 Trans Fat

0.00 g2.00 g

0 162

1.9.7 Polyunsaturated Fat

0.04 g0.39 g

0 48

1.10.2 Monounsaturated Fat

0.28 g3.63 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

5.00 mg51.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

47.00 IU445.00 IU

0 2499

2.3.3 Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 3.5

2.3.5 Vitamin B2 (Riboflavin)

0.19 mg0.20 mg

0 2.017

2.3.7 Vitamin B3 (Niacin)

0.09 mg0.10 mg

0 13.112

2.3.8 Vitamin B6 (Pyridoxine)

0.04 mg0.04 mg

-0.026 1.5

2.3.10 Vitamin B9 (Folic acid, Folate)

5.00 µg12.00 µg

0 87

2.4.2 Vitamin B12 (Cobalamin)

0.47 µg0.34 µg

0 4.03

2.4.4 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

5.5.2 Vitamin D

1.00 IU10.00 IU

0 301

5.5.4 Vitamin D (D2+D3)

0.00 µg0.20 µg

0 7.5

5.5.5 Vitamin E (Alpha- Tocopherol)

0.01 mg0.11 mg

0 24.21

5.5.6 Vitamin K (Phylloquinone)

0.10 µg1.10 µg

0 30.3

5.6 Minerals

5.6.1 Calcium

125.00 mg207.00 mg

0 1705

5.6.2 Iron

0.03 mg0.38 mg

0 70

5.6.3 Magnesium

11.00 mg11.00 mg

0 444

5.6.4 Phosphorus

95.00 mg2.50 mg

0 1409

5.6.5 Potassium

150.00 mg105.00 mg

0 1794

5.6.6 Sodium

44.00 mg84.00 mg

0 7022.4

5.6.7 Zinc

0.42 mg1.16 mg

0 7.31

5.7 Other

5.7.1 Water

89.92 g71.70 g

0 221

5.7.2 Caffeine

0.00 g0.00 g

0 0

6 Benefits

6.1 Health Benefits

Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer

Absorps of Calcium & Vitamin B

6.1.1 Other General Benefits

Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

6.2 Hair and Beauty Benefits

6.2.1 Skin Care

Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

6.2.2 Hair Care

Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

6.3 Nutritional Importance & Uses

6.3.1 Uses

Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it

6.3.2 Nutritional Importance

Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D

Good source of protein

6.4 Allergy

6.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing

Not Available

7 What is

7.1 What is

Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!

Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.

7.1.1 Color

White

7.1.2 Flavor

Milky

Not Available

7.1.3 Aroma

Milky

Not Available

7.1.4 Vegetarian

✔ ✘

7.2 Origin

East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey

Italy

8 How to make

8.1 Serving Size

100

8.2 Ingredients

Raw milk or unpasteurized milk

1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar

8.2.1 Fermentation Agent

Not Applicable

8.3 Things you need

Pan, Stirrer

Bowl, Cheesecloth, Sauce pan, Stirrer

8.4 Time Duration

8.4.1 Preparation Time

5 minutes

2- 3 hours

8.4.2 Cooking Time

8.4.3 Aging time

Not Applicable

Not Available

8.5 Storage & Shelf Life

8.5.1 Refrigeration Temperature

99.00 °F99.00 °F

-20 383

8.5.2 Shelf Life

Up to 3 days

1- 2 Weeks

Comparison of Milk and Ricotta Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Milk and Ricotta Cheese, helps you to choose among them. Milk vs Ricotta Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.