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Milk vs Mursik


Mursik vs Milk


Calories

Calories per 100g
42.00 Kcal   
99+
0.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
425.00 Kcal   
13

Serving size
100   
100   

Proteins
3.37 g   
99+
0.00 g   
99+

Carbs
4.99 g   
99+
12.00 g   
31

Fiber
0.00 g   
15
2.50 g   
6

Sugar
5.20 g   
99+
1.50 g   
19

Fats
0.97 g   
8
3.50 g   
20

Saturated Fat
0.63 g   
6
3.50 g   
31

Trans Fat
0.00 g   
2.00 g   
9

Polyunsaturated Fat
0.04 g   
99+
1.00 g   
20

Monounsaturated Fat
0.28 g   
99+
0.25 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
5.00 mg   
99+
2.50 mg   
99+

Vitamins
  
  

Vitamin A
47.00 IU   
99+
2.50 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
36
3.50 mg   
1

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.25 mg   
33

Vitamin B3 (Niacin)
0.09 mg   
99+
3.80 mg   
2

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
2.50 µg   
39

Vitamin B12 (Cobalamin)
0.47 µg   
31
0.35 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
4.50 mg   
3

Vitamin D
1.00 IU   
33
0.25 IU   
36

Vitamin D (D2+D3)
0.00 µg   
18
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
0.01 mg   
40
0.25 mg   
24

Vitamin K (Phylloquinone)
0.10 µg   
26
4.25 µg   
5

Minerals
  
  

Calcium
125.00 mg   
99+
0.25 mg   
99+

Iron
0.03 mg   
99+
5.25 mg   
3

Magnesium
11.00 mg   
38
3.25 mg   
99+

Phosphorus
95.00 mg   
99+
2.50 mg   
99+

Potassium
150.00 mg   
99+
0.25 mg   
99+

Sodium
44.00 mg   
99+
1.25 mg   
99+

Zinc
0.42 mg   
99+
0.25 mg   
99+

Other
  
  

Water
89.92 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer   
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   

Other General Benefits
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated   
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   

Hair and Beauty Benefits
  
  

Skin Care
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup   
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   

Hair Care
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots   
NA   

Nutritional Importance & Uses
  
  

Uses
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it   
No uses found   

Nutritional Importance
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D   
Good source of Calcium, Low fat, Rich in probiotics   

Allergy
  
  

Milk and Mursik Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   

What is

What is
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!   
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   

Color
White   
White   

Milk and Mursik Flavor
Milky   
Bitter, Sharp   

Milk and Mursik Aroma
Milky   
Milky   

Vegetarian
Yes   
Yes   

Origin
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey   
Kenya   

How to make

Serving Size
100   
100   

Ingredients
Raw milk or unpasteurized milk   
Pasteurized cow or goat milk   

Fermentation Agent
Not Applicable   
Lactobacillus plantarum   

Things you need
Pan, Stirrer   
Dried Gourd   

Time Duration
  
  

Preparation Time
5 minutes   
2- 3 hours   

Cooking Time
15   
Not Applicable   

Aging time
Not Applicable   
2 - 4 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
Not Available   

Shelf Life
Up to 3 days   
Around 3 months   

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