Milk Skin

Doogh

Milk Skin vs Doogh

Milk Skin

Doogh

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Calories

Calories in 1 cup

298.00 Kcal60.00 Kcal

50 1927

👆🏻

Calories

123.00 Kcal61.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

18.00 Kcal8.00 Kcal

2 133

👆🏻

Calories in 1 oz

37.00 Kcal10.00 Kcal

10 717

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Calories in 1 slice of

320.00 Kcal31.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

3.13 g3.50 g

0 215

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Carbs

4.73 g4.70 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

4.13 g4.70 g

0 54.08

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Fats

10.39 g3.30 g

0.1 175

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Fat Content

-1 %

0 100

👆🏻

Saturated Fat

7.03 g2.10 g

0 67

👆🏻

Trans Fat

0.46 g0.00 g

0 162

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Polyunsaturated Fat

0.55 g0.10 g

0 48

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Monounsaturated Fat

3.32 g0.90 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

35.00 mg13.00 mg

0 325

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Vitamins

Vitamin A

354.00 IU66.60 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.03 mg

0 2.017

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Vitamin B3 (Niacin)

0.11 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.02 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

3.00 µg10.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.19 µg0.37 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.90 mg0.48 mg

0 7.7

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Vitamin D

2.00 IU0.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg1.44 mg

0 24.21

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Vitamin K (Phylloquinone)

1.30 µg0.10 µg

0 30.3

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Minerals

Calcium

107.00 mg137.50 mg

0 1705

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Iron

0.05 mg0.08 mg

0 70

👆🏻

Magnesium

10.00 mg12.00 mg

0 444

👆🏻

Phosphorus

95.00 mg95.00 mg

0 1409

👆🏻

Potassium

132.00 mg156.40 mg

0 1794

👆🏻

Sodium

61.00 mg7,022.40 mg

0 7022.4

👆🏻

Zinc

0.39 mg0.45 mg

0 7.31

👆🏻

Other

Water

81.12 g89.80 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Strong & healthy muscles, Helps to gain weight, Aids hangover, Provides energy

Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Other General Benefits

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Lightens the skin tone, Natural moisturizer, Natural skin softner, Protects the skin against dryness

Hair Care

Excellent hair conditioner, Results in shiny hair

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers, Pre-Shampoo conditioner

Nutritional Importance

Good source of calories, Good source of protein

Good source of Calcium, Rich in Vitamin D

Allergy

Allergy Symptoms

Constipation, Cramps, Gas, Headache, Hives, Itchy Skin rashes, Rashes in the form of hives, Vomiting, Wheezing

What is

Milk skin refers to sticky skin of protein that forms on the top of milk and milk containing liquids.

Doogh is a refreshing drink that is made with yogurt, water, and mint.

Color

White

Flavor

Creamy, Milky, Thick

Aroma

Milky

Vegetarian

✔ ✘

Origin

Japan

Iran

How to make

Serving Size

100

Ingredients

Milk

Carbonated water, Mint, Salt, Yogurt

Fermentation Agent

Things you need

Container

Cup

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

👆🏻

Shelf Life

1 Month

Comparison of Milk Skin and Doogh

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