Calories in 1 cup
147.00 Kcal183.00 Kcal
50
1927
👆🏻
Calories
0.06 Kcal103.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
50.00 Kcal59.00 Kcal
2
133
👆🏻
Calories in 1 oz
43.00 Kcal59.00 Kcal
10
717
👆🏻
Calories in 1 slice of
425.00 Kcal59.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
2.80 g8.17 g
0
215
👆🏻
Carbs
3.60 g11.89 g
0
205
👆🏻
Fiber
0.00 g1.00 g
0
10.3
👆🏻
Sugar
5.80 g11.23 g
0
54.08
👆🏻
Fats
3.20 g2.57 g
0.1
175
👆🏻
Fat Content
2 %10 %
0
100
👆🏻
Saturated Fat
1.80 g0.10 g
0
67
👆🏻
Trans Fat
0.10 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.20 g0.00 g
0
48
👆🏻
Monounsaturated Fat
0.80 g0.10 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
14.00 mg5.00 mg
0
325
👆🏻
Vitamins
Vitamin A
58.00 IU111.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.04 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.18 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.21 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.05 mg0.05 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
14.00 µg9.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.30 µg0.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
2.50 mg0.70 mg
0
7.7
👆🏻
Vitamin D
1.20 IU0.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.30 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.15 mg0.00 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
120.00 mg88.00 mg
0
1705
👆🏻
Iron
0.40 mg0.07 mg
0
70
👆🏻
Magnesium
10.00 mg10.00 mg
0
444
👆🏻
Phosphorus
113.00 mg109.00 mg
0
1409
👆🏻
Potassium
396.00 mg129.00 mg
0
1794
👆🏻
Sodium
-33.00 mg
0
7022.4
👆🏻
Zinc
0.64 mg0.41 mg
0
7.31
👆🏻
Other
Water
87.53 g76.81 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Remedy for stress & anxiety
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Other General Benefits
-
-
Hair and Beauty Benefits
Skin Care
-
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Hair Care
-
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
-
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Allergy
Allergy Symptoms
-
-
What is
Matzoon is a fermented milk product of Armenian origin.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Color
-
-
Flavor
-
-
Aroma
-
-
Vegetarian
-
-
Origin
American
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Serving Size
450
100
Ingredients
1/2 litre milk, Yeast
Pasteurized Milk, Yogurt, Yogurt Culture
Fermentation Agent
-
-
Things you need
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Time Duration
Preparation Time
3- 4 hours
24-36 hours
Cooking Time
15
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
39.20 °F39.20 °F
-20
383
👆🏻
Shelf Life
-
1- 2 Weeks