Matzoon

Smetana

Matzoon vs Smetana Nutrition

Matzoon

Smetana

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

NA90.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA60.30 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.40 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA10.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.40 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA1.00 mg

0 7.7

1.3.9 Vitamin D

NA0.60 IU

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.90 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

NA80.00 mg

0 1705

1.4.2 Iron

NA0.10 mg

0 70

1.4.3 Magnesium

NA9.00 mg

0 444

1.4.4 Phosphorus

NA60.00 mg

0 1409

1.4.5 Potassium

NA100.00 mg

0 1794

1.4.6 Sodium

NA30.00 mg

0 7022.4

1.4.7 Zinc

NA0.30 mg

0 7.31

1.5 Other

1.5.1 Water

87.53 g63.80 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Matzoon vs Smetana Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Matzoon and Smetana. Matzoon vs Smetana nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Matzoon vs Smetana nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Matzoon and Smetana respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Matzoon vs Smetana nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Matzoon vs Smetana Calories, to know the amount of Protein, Carbs, and Fat, in Matzoon and Smetana. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Matzoon vs Smetana, to actually get an idea as to Why to have Matzoon ? or Why to have Smetana?.