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Matzoon vs Skyr Facts


Skyr vs Matzoon Facts


Calories

Calories in 1 cup
147.00 Kcal  
20
110.00 Kcal  
10

Calories
0.06 Kcal  
99+
65.00 Kcal  
99+

Calories in 1 tbsp
50.00 Kcal  
27
8.00 Kcal  
6

Calories in 1 oz
43.00 Kcal  
20
59.00 Kcal  
26

Calories in 1 slice of
425.00 Kcal  
99+
59.00 Kcal  
13

Serving size
100  
100  

Proteins
2.80 g  
99+
11.00 g  
40

Carbs
3.60 g  
99+
4.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
5.80 g  
99+
4.00 g  
36

Fats
3.20 g  
16
0.20 g  
2

Fat Content
2 %  
2
0 %  

Saturated Fat
1.80 g  
15
0.10 g  
1

Trans Fat
0.10 g  
2
0.00 g  

Polyunsaturated Fat
0.20 g  
99+
0.20 g  
99+

Monounsaturated Fat
0.80 g  
99+
0.20 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
14.00 mg  
99+
5.00 mg  
99+

Vitamins
  
  

Vitamin A
58.00 IU  
99+
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.18 mg  
99+
0.50 mg  
9

Vitamin B3 (Niacin)
0.10 mg  
99+
0.40 mg  
20

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.07 mg  
28

Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
19.00 µg  
19

Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.50 µg  
33

Vitamin C (Ascorbic acid)
2.50 mg  
11
2.90 mg  
8

Vitamin D
1.20 IU  
99+
0.50 IU  
99+

Vitamin D (D2+D3)
0.30 µg  
15
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.15 mg  
39
0.53 mg  
19

Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33

Minerals
  
  

Calcium
120.00 mg  
99+
120.00 mg  
99+

Iron
0.40 mg  
32
0.80 mg  
17

Magnesium
10.00 mg  
99+
9.00 mg  
99+

Phosphorus
113.00 mg  
99+
110.00 mg  
99+

Potassium
396.00 mg  
14
0.00 mg  
99+

Sodium
-  
65.00 mg  
99+

Zinc
0.64 mg  
99+
0.53 mg  
99+

Other
  
  

Water
87.53 g  
74.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Remedy for stress & anxiety  
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis  

Other General Benefits
-  
Presence of calcium, Presence of calcium makes teeth strong & healthy  

Hair and Beauty Benefits
  
  

Skin Care
-  
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
-  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Matzoon is a fermented milk product of Armenian origin.  
  • Skyr is a cultured dairy product that is thick and creamy and tangy .
  • Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
  

Color
-  
-  

Flavor
-  
-  

Aroma
-  
-  

Vegetarian
-  
-  

Origin
American  
Iceland  

How to make

Serving Size
450  
100  

Ingredients
1/2 litre milk, Yeast  
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries  

Fermentation Agent
-  
-  

Things you need
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer  
2 Bowls, Container  

Time Duration
  
  

Preparation Time
3- 4 hours  
24 hours  

Cooking Time
15  
40  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
-  
3-4 weeks  

Summary >>
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