Home
My Dairy Diet
Fermented Dairy products
Cow milk products
Festive Dairy Products
Types of Yogurt
Dairy products in India
Foods stored at High temperature
Goat Milk Products
Dairy products for Lactose intolerants
Matzoon vs Monterey Cheese Nutrition
f
Matzoon
Monterey Cheese
Monterey Cheese vs Matzoon Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
14.00 mg
99+
89.00 mg
18
Vitamins
Vitamin A
58.00 IU
99+
769.00 IU
24
Vitamin B1 (Thiamin)
0.03 mg
27
0.02 mg
39
Vitamin B2 (Riboflavin)
0.18 mg
99+
0.39 mg
16
Vitamin B3 (Niacin)
0.10 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.08 mg
23
Vitamin B9 (Folic acid, Folate)
14.00 µg
24
18.00 µg
20
Vitamin B12 (Cobalamin)
0.30 µg
99+
0.83 µg
25
Vitamin C (Ascorbic acid)
2.50 mg
11
0.00 mg
38
Vitamin D
1.20 IU
99+
22.00 IU
24
Vitamin D (D2+D3)
0.30 µg
15
0.60 µg
11
Vitamin E (Alpha- Tocopherol)
0.15 mg
39
0.26 mg
31
Vitamin K (Phylloquinone)
0.10 µg
32
2.50 µg
13
Minerals
Calcium
120.00 mg
99+
746.00 mg
10
Iron
0.40 mg
32
0.72 mg
20
Magnesium
10.00 mg
99+
27.00 mg
20
Phosphorus
113.00 mg
99+
444.00 mg
20
Potassium
396.00 mg
14
81.00 mg
99+
Sodium
-
600.00 mg
25
Zinc
0.64 mg
99+
3.00 mg
15
Other
Water
87.53 g
41.01 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
Comparison of Fermented Dairy products
Matzoon vs Clabber
Matzoon vs Filmjolk
Matzoon vs Brick Cheese
Fermented Dairy products
Chaas Facts
Yakult Facts
Viili Facts
Bulgarian Yogurt Fa...
Clabber Facts
Filmjolk Facts
Fermented Dairy products
Brick Cheese
Calories
|
Nutrition
|
Benefits
|
What is
Colby Cheese
Calories
|
Nutrition
|
Benefits
|
What is
Gouda Cheese
Calories
|
Nutrition
|
Benefits
|
What is
» More Fermented Dairy products
Comparison of Fermented Dairy products
Monterey Cheese vs Yakult
Calories
|
Nutrition
|
Benefits
|
What is
Monterey Cheese vs Viili
Calories
|
Nutrition
|
Benefits
|
What is
Monterey Cheese vs Bulgaria...
Calories
|
Nutrition
|
Benefits
|
What is
» More Comparison of Fermented Dairy products