Matzoon

Gruyere Cheese

Matzoon vs Gruyere Cheese

Matzoon

Gruyere Cheese

Add ⊕

Calories

Calories in 1 cup

147.00 Kcal545.00 Kcal

50 1927

👆🏻

Calories

0.06 Kcal413.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

50.00 Kcal20.00 Kcal

2 133

👆🏻

Calories in 1 oz

43.00 Kcal116.00 Kcal

10 717

👆🏻

Calories in 1 slice of

425.00 Kcal116.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

2.80 g29.81 g

0 215

👆🏻

Carbs

3.60 g0.36 g

0 205

👆🏻

Fiber

0.00 g0.00 g

0 10.3

👆🏻

Sugar

5.80 g0.36 g

0 54.08

👆🏻

Fats

3.20 g32.34 g

0.1 175

👆🏻

Fat Content

2 %45 %

0 100

👆🏻

Saturated Fat

1.80 g18.19 g

0 67

👆🏻

Trans Fat

0.10 g0.10 g

0 162

👆🏻

Polyunsaturated Fat

0.20 g1.73 g

0 48

👆🏻

Monounsaturated Fat

0.80 g10.04 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

14.00 mg110.00 mg

0 325

👆🏻

Vitamins

Vitamin A

58.00 IU948.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.06 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.18 mg0.28 mg

0 2.017

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.11 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.08 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

14.00 µg10.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.30 µg1.60 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

2.50 mg0.00 mg

0 7.7

👆🏻

Vitamin D

1.20 IU24.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.30 µg0.60 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.15 mg0.28 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg2.70 µg

0 30.3

👆🏻

Minerals

Calcium

120.00 mg1,011.00 mg

0 1705

👆🏻

Iron

0.40 mg0.17 mg

0 70

👆🏻

Magnesium

10.00 mg36.00 mg

0 444

👆🏻

Phosphorus

113.00 mg605.00 mg

0 1409

👆🏻

Potassium

396.00 mg81.00 mg

0 1794

👆🏻

Sodium

-714.00 mg

0 7022.4

👆🏻

Zinc

0.64 mg3.90 mg

0 7.31

👆🏻

Other

Water

87.53 g33.19 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Remedy for stress & anxiety

Absorps of Calcium & Vitamin B

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of proteins, Good source of Calcium

Allergy

Allergy Symptoms

What is

Matzoon is a fermented milk product of Armenian origin.

Dairy Product

Color

Bright Yellow

Flavor

Aroma

Vegetarian

✔ ✘

Origin

American

Switzerland

How to make

Serving Size

450

100

Ingredients

1/2 litre milk, Yeast

Shallow pan, Wooden stirrer & wooden spoon

Fermentation Agent

Things you need

Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

3- 4 hours

15- 20 minutes

Cooking Time

Aging time

3 months

Storage & Shelf Life

Refrigeration Temperature

39.20 °F383.00 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

Comparison of Matzoon and Gruyere Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Matzoon and Gruyere Cheese, helps you to choose among them. Matzoon vs Gruyere Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.