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Matzoon vs Frozen Custard Nutrition
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Matzoon
Frozen Custard
Frozen Custard vs Matzoon Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
14.00 mg
99+
55.00 mg
26
Vitamins
Vitamin A
58.00 IU
99+
217.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.15 mg
9
Vitamin B2 (Riboflavin)
0.18 mg
99+
0.41 mg
13
Vitamin B3 (Niacin)
0.10 mg
99+
0.32 mg
22
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.22 mg
12
Vitamin B9 (Folic acid, Folate)
14.00 µg
24
30.00 µg
14
Vitamin B12 (Cobalamin)
0.30 µg
99+
1.17 µg
19
Vitamin C (Ascorbic acid)
2.50 mg
11
0.40 mg
33
Vitamin D
1.20 IU
99+
2.80 IU
40
Vitamin D (D2+D3)
0.30 µg
15
0.10 µg
18
Vitamin E (Alpha- Tocopherol)
0.15 mg
39
0.11 mg
99+
Vitamin K (Phylloquinone)
0.10 µg
32
0.10 µg
32
Minerals
Calcium
120.00 mg
99+
228.00 mg
39
Iron
0.40 mg
32
1.93 mg
8
Magnesium
10.00 mg
99+
45.00 mg
9
Phosphorus
113.00 mg
99+
332.00 mg
31
Potassium
396.00 mg
14
540.00 mg
9
Sodium
-
281.00 mg
34
Zinc
0.64 mg
99+
1.05 mg
34
Other
Water
87.53 g
61.20 g
Caffeine
0.00 g
0.00 g
Benefits >>
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