Matzoon

Doogh

Matzoon vs Doogh Nutrition

Matzoon

Doogh

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

NA13.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA66.60 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NANA

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.03 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NANA

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NANA

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NANA

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.37 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.48 mg

0 7.7

1.3.9 Vitamin D

NA0.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA1.44 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NANA

0 30.3

1.4 Minerals

1.4.1 Calcium

NA137.50 mg

0 1705

1.4.2 Iron

NA0.08 mg

0 70

1.4.3 Magnesium

NA12.00 mg

0 444

1.4.4 Phosphorus

NA95.00 mg

0 1409

1.4.5 Potassium

NA156.40 mg

0 1794

1.4.6 Sodium

NA7,022.40 mg

0 7022.4

1.4.7 Zinc

NA0.45 mg

0 7.31

1.5 Other

1.5.1 Water

87.53 gNA

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Matzoon vs Doogh Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Matzoon and Doogh. Matzoon vs Doogh nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Matzoon vs Doogh nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Matzoon and Doogh respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Matzoon vs Doogh nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Matzoon vs Doogh Calories, to know the amount of Protein, Carbs, and Fat, in Matzoon and Doogh. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Matzoon vs Doogh, to actually get an idea as to Why to have Matzoon ? or Why to have Doogh?.