Matzoon

Donkey's Milk

Matzoon vs Donkey's Milk

Matzoon

Donkey's Milk

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Calories

Calories in 1 cup

147.00 Kcal65.00 Kcal

50 1927

👆🏻

Calories

0.06 Kcal47.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

50.00 Kcal31.00 Kcal

2 133

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Calories in 1 oz

43.00 Kcal30.00 Kcal

10 717

👆🏻

Calories in 1 slice of

425.00 Kcal29.00 Kcal

12.2 899

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Serving size

100

Proteins

2.80 g1.72 g

0 215

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Carbs

3.60 g6.00 g

0 205

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Fiber

0.00 g0.70 g

0 10.3

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Sugar

5.80 g6.00 g

0 54.08

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Fats

3.20 g0.60 g

0.1 175

👆🏻

Fat Content

2 %-

0 100

👆🏻

Saturated Fat

1.80 g1.00 g

0 67

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Trans Fat

0.10 g0.00 g

0 162

👆🏻

Polyunsaturated Fat

0.20 g1.10 g

0 48

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Monounsaturated Fat

0.80 g1.10 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

14.00 mg6.50 mg

0 325

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Vitamins

Vitamin A

58.00 IU32.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.18 mg0.19 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.03 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

14.00 µg2.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.30 µg0.08 µg

0 4.03

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Vitamin C (Ascorbic acid)

2.50 mg1.70 mg

0 7.7

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Vitamin D

1.20 IU2.40 IU

0 301

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Vitamin D (D2+D3)

0.30 µg0.10 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.15 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

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Minerals

Calcium

120.00 mg67.67 mg

0 1705

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Iron

0.40 mg0.10 mg

0 70

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Magnesium

10.00 mg3.73 mg

0 444

👆🏻

Phosphorus

113.00 mg48.70 mg

0 1409

👆🏻

Potassium

396.00 mg49.72 mg

0 1794

👆🏻

Sodium

-21.83 mg

0 7022.4

👆🏻

Zinc

0.64 mg0.05 mg

0 7.31

👆🏻

Other

Water

87.53 g90.40 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Remedy for stress & anxiety

Aids intestinal infections, Remedy for headache, Lactose Intolerants

Other General Benefits

Remedy for Osteoporosis, Boosts immune system

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Enhances complexion, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Natural skin softner, Provides supple, healthy and glowing skin

Hair Care

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of protein

Allergy

Allergy Symptoms

What is

Matzoon is a fermented milk product of Armenian origin.

Type of milk

Color

Flavor

Aroma

Vegetarian

✔ ✘

Origin

American

Egypt

How to make

Serving Size

450

100

Ingredients

1/2 litre milk, Yeast

Fermentation Agent

Things you need

Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer

Time Duration

Preparation Time

3- 4 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F39.20 °F

-20 383

👆🏻

Shelf Life

Up to 3 days

Comparison of Matzoon and Donkey's Milk

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