Matzoon

Basundi

Matzoon vs Basundi Nutrition

Matzoon

Basundi

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

NA26.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

NA66.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.11 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.10 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.52 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.18 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA5.40 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.00 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA3.00 mg

0 7.7

1.3.9 Vitamin D

NA195.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA4.68 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NANA

0 30.3

1.4 Minerals

1.4.1 Calcium

NA473.00 mg

0 1705

1.4.2 Iron

NA0.95 mg

0 70

1.4.3 Magnesium

NA3.63 mg

0 444

1.4.4 Phosphorus

NA105.00 mg

0 1409

1.4.5 Potassium

NA231.10 mg

0 1794

1.4.6 Sodium

NA167.20 mg

0 7022.4

1.4.7 Zinc

NA0.45 mg

0 7.31

1.5 Other

1.5.1 Water

87.53 gNA

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Matzoon vs Basundi Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Matzoon and Basundi. Matzoon vs Basundi nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Matzoon vs Basundi nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Matzoon and Basundi respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Matzoon vs Basundi nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Matzoon vs Basundi Calories, to know the amount of Protein, Carbs, and Fat, in Matzoon and Basundi. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Matzoon vs Basundi, to actually get an idea as to Why to have Matzoon ? or Why to have Basundi?.