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Margarine vs Yogurt


Yogurt vs Margarine


Calories

Calories in 1 pat
Not Available  
134.00 Kcal  
4

Calories per 100g
0.00 Kcal  
99+
59.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
9.00 Kcal  
2

Calories in 1 cup
Not Available  
17.00 Kcal  
2

Calories in 1 stick
Not Available  
Not Applicable  

Serving size
100  
100  

Proteins
0.00 g  
99+
5.00 g  
99+

Carbs
12.00 g  
31
3.60 g  
99+

Fiber
2.50 g  
6
0.00 g  
15

Sugar
1.50 g  
19
3.24 g  
30

Fats
3.50 g  
20
0.39 g  
3

% Fat Content
Not Available  
3 %  
3

Saturated Fat
3.50 g  
31
0.12 g  
2

Trans Fat
2.00 g  
9
0.00 g  

Polyunsaturated Fat
1.00 g  
20
0.01 g  
99+

Monounsaturated Fat
0.25 g  
99+
0.05 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
5.00 mg  
99+

Vitamins
  
  

Vitamin A
2.50 IU  
99+
4.00 IU  
99+

Vitamin B1 (Thiamin)
3.50 mg  
1
0.02 mg  
33

Vitamin B2 (Riboflavin)
0.25 mg  
33
0.28 mg  
31

Vitamin B3 (Niacin)
3.80 mg  
2
0.21 mg  
21

Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.06 mg  
29

Vitamin B9 (Folic acid, Folate)
2.50 µg  
39
7.00 µg  
30

Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.75 µg  
24

Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
29

Vitamin D
0.25 IU  
36
0.00 IU  
39

Vitamin D (D2+D3)
2.50 µg  
2
0.00 µg  
18

Vitamin E (Alpha- Tocopherol)
0.25 mg  
24
0.01 mg  
40

Vitamin K (Phylloquinone)
4.25 µg  
5
0.00 µg  
27

Minerals
  
  

Calcium
0.25 mg  
99+
110.00 mg  
99+

Iron
5.25 mg  
3
0.07 mg  
99+

Magnesium
3.25 mg  
99+
11.00 mg  
38

Phosphorus
2.50 mg  
99+
135.00 mg  
99+

Potassium
0.25 mg  
99+
141.00 mg  
99+

Sodium
1.25 mg  
99+
36.00 mg  
99+

Zinc
0.25 mg  
99+
0.52 mg  
99+

Other
  
  

Water
0.25 g  
85.10 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends  

Nutritional Importance & Uses
  
  

Uses
No uses found  
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D  

Allergy
  
  

Margarine and Yogurt Allergy Symptoms
Not Available  
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing  

What is

What is
NA  
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.  

Color
Not Available  
White  

Margarine and Yogurt Flavor
Not Available  
Creamy  

Margarine and Yogurt Aroma
Not Available  
Fresh  

Vegetarian
Not Available  
No  

Origin
Europe, Greece, Italy  
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  

How to make

Serving Size
100  
100  

Ingredients
Shallow pan, Wooden stirrer & wooden spoon  
Milk, Salt, Vinegar  

Fermentation Agent
Not Applicable  
Not Available  

Things you need
2 Bowls, Sauce pan, Stirrer  
Bowl, Pan, Stirrer  

Time Duration
  
  

Preparation Time
15- 20 minutes  
8- 10 hours  

Cooking Time
20  
15  

Aging time
Not Available  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
99.00 °F  
5

Shelf Life
2- 3 weeks  
3- 5 days  

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