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Margarine vs Yogurt

Margarine
Yogurt
Yogurt vs Margarine


Calories
Calories per 100g
0.00 Kcal   
99+
59.00 Kcal   
99+
Calories in 1 pat
Not Available   
134.00 Kcal   
4
Calories in 1 tbsp
Not Available   
9.00 Kcal   
2
Calories in 1 cup
Not Available   
17.00 Kcal   
2
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
0.00 g   
99+
5.00 g   
99+
Carbs
12.00 g   
31
3.60 g   
99+
Fiber
2.50 g   
6
0.00 g   
15
Sugar
1.50 g   
19
3.24 g   
30
Fats
3.50 g   
20
0.39 g   
3
% Fat Content
Not Available   
3 %   
3
Saturated Fat
3.50 g   
31
0.12 g   
2
Trans Fat
2.00 g   
9
0.00 g   
Polyunsaturated Fat
1.00 g   
20
0.01 g   
99+
Monounsaturated Fat
0.25 g   
99+
0.05 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
4.00 IU   
99+
Vitamin B1 (Thiamin)
3.50 mg   
1
0.02 mg   
33
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.28 mg   
31
Vitamin B3 (Niacin)
3.80 mg   
2
0.21 mg   
21
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.06 mg   
29
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
7.00 µg   
30
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.75 µg   
24
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
0.00 IU   
39
Vitamin D (D2+D3)
2.50 µg   
2
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.01 mg   
40
Vitamin K (Phylloquinone)
4.25 µg   
5
0.00 µg   
27
Minerals
  
  
Calcium
0.25 mg   
99+
110.00 mg   
99+
Iron
5.25 mg   
3
0.07 mg   
99+
Magnesium
3.25 mg   
99+
11.00 mg   
38
Phosphorus
2.50 mg   
99+
135.00 mg   
99+
Potassium
0.25 mg   
99+
141.00 mg   
99+
Sodium
1.25 mg   
99+
36.00 mg   
99+
Zinc
0.25 mg   
99+
0.52 mg   
99+
Other
  
  
Water
0.25 g   
85.10 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D   
Allergy
  
  
Margarine and Yogurt Allergy Symptoms
Not Available   
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing   
What is
What is
NA   
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.   
Color
Not Available   
White   
Margarine and Yogurt Flavor
Not Available   
Creamy   
Margarine and Yogurt Aroma
Not Available   
Fresh   
Vegetarian
Not Available   
No   
Origin
Europe, Greece, Italy   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan   
How to make
Serving Size
100   
100   
Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Milk, Salt, Vinegar   
Fermentation Agent
Not Applicable   
Not Available   
Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Pan, Stirrer   
Time Duration
  
  
Preparation Time
15- 20 minutes   
8- 10 hours   
Cooking Time
20   
15   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
99.00 °F   
5
Shelf Life
2- 3 weeks   
3- 5 days   
Calories >>
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