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Margarine vs Khoa

Margarine
Khoa
Khoa vs Margarine


Calories
Calories in 1 cup
1,887.00 Kcal  
99+
403.00 Kcal  
99+
Calories
0.00 Kcal  
99+
216.00 Kcal  
99+
Calories in 1 tbsp
102.00 Kcal  
99+
51.00 Kcal  
28
Calories in 1 oz
188.00 Kcal  
99+
380.00 Kcal  
99+
Calories in 1 slice of
188.00 Kcal  
99+
421.00 Kcal  
99+
Serving size
100  
100  
Proteins
0.00 g  
99+
17.90 g  
33
Carbs
12.00 g  
31
22.90 g  
21
Fiber
2.50 g  
6
1.60 g  
9
Sugar
1.50 g  
20
0.00 g  
Fats
3.50 g  
20
24.00 g  
99+
Fat Content
80 %  
39
25 %  
22
Saturated Fat
3.50 g  
34
15.20 g  
99+
Trans Fat
2.00 g  
14
0.10 g  
2
Polyunsaturated Fat
1.00 g  
21
0.80 g  
33
Monounsaturated Fat
0.25 g  
99+
6.60 g  
40
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
20.40 mg  
99+
Vitamins
  
  
Vitamin A
2.50 IU  
99+
40.86 IU  
99+
Vitamin B1 (Thiamin)
3.50 mg  
1
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.25 mg  
34
0.12 mg  
99+
Vitamin B3 (Niacin)
3.80 mg  
2
1.10 mg  
8
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.30 mg  
7
Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
-  
Vitamin B12 (Cobalamin)
0.35 µg  
99+
0.00 µg  
99+
Vitamin C (Ascorbic acid)
4.50 mg  
3
1.10 mg  
24
Vitamin D
0.25 IU  
99+
0.50 IU  
99+
Vitamin D (D2+D3)
2.50 µg  
3
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.25 mg  
32
Vitamin K (Phylloquinone)
4.25 µg  
6
0.00 µg  
33
Minerals
  
  
Calcium
0.25 mg  
99+
650.00 mg  
19
Iron
5.25 mg  
3
6.00 mg  
2
Magnesium
3.25 mg  
99+
37.00 mg  
13
Phosphorus
2.50 mg  
99+
420.00 mg  
21
Potassium
0.25 mg  
99+
380.00 mg  
15
Sodium
1.25 mg  
99+
270.50 mg  
35
Zinc
0.25 mg  
99+
1.20 mg  
31
Other
  
  
Water
0.25 g  
20.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
Major ingredient in sweet dishes n desserts  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Margarine is a spread made from vegetable oils, water, and sometimes milk. It is used as a substitute for butter.  
Khoa  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
Europe, Greece, Italy  
Indian Subcontinent  
How to make
Serving Size
100  
100  
Ingredients
Shallow pan, Wooden stirrer & wooden spoon  
Milk  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Pan  
Time Duration
  
  
Preparation Time
15- 20 minutes  
1 hour  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
180.00 °F  
2
Shelf Life
2- 3 weeks  
Up to 3 days  
Calories >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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