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Margarine vs Butter

Margarine
Butter
Butter vs Margarine


Calories
Calories per 100g
0.00 Kcal   
99+
717.00 Kcal   
5
Calories in 1 pat
Not Available   
1,628.00 Kcal   
26
Calories in 1 tbsp
Not Available   
102.00 Kcal   
18
Calories in 1 cup
Not Available   
204.00 Kcal   
24
Calories in 1 stick
Not Available   
Not Applicable   
Serving size
100   
100   
Proteins
0.00 g   
99+
215.00 g   
1
Carbs
12.00 g   
31
0.06 g   
99+
Fiber
2.50 g   
6
0.00 g   
15
Sugar
1.50 g   
19
0.06 g   
1
Fats
3.50 g   
20
81.11 g   
99+
% Fat Content
Not Available   
4 %   
4
Saturated Fat
3.50 g   
31
51.00 g   
99+
Trans Fat
2.00 g   
9
3.30 g   
11
Polyunsaturated Fat
1.00 g   
20
3.00 g   
6
Monounsaturated Fat
0.25 g   
99+
21.00 g   
5
Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
0.85 mg   
99+
Vitamins
  
  
Vitamin A
2.50 IU   
99+
2,499.00 IU   
1
Vitamin B1 (Thiamin)
3.50 mg   
1
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.03 mg   
99+
Vitamin B3 (Niacin)
3.80 mg   
2
0.04 mg   
99+
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.00 mg   
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
3.00 µg   
38
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.17 µg   
99+
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
60.00 IU   
4
Vitamin D (D2+D3)
2.50 µg   
2
1.50 µg   
3
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
2.32 mg   
5
Vitamin K (Phylloquinone)
4.25 µg   
5
7.00 µg   
4
Minerals
  
  
Calcium
0.25 mg   
99+
24.00 mg   
99+
Iron
5.25 mg   
3
0.02 mg   
99+
Magnesium
3.25 mg   
99+
2.00 mg   
99+
Phosphorus
2.50 mg   
99+
24.00 mg   
99+
Potassium
0.25 mg   
99+
24.00 mg   
99+
Sodium
1.25 mg   
99+
643.00 mg   
19
Zinc
0.25 mg   
99+
0.09 mg   
99+
Other
  
  
Water
0.25 g   
17.94 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Improves digestion, Reduces body heat   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Results in shiny hair, Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
No uses found   
Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Calcium, Good source of protein   
Allergy
  
  
Margarine and Butter Allergy Symptoms
Not Available   
Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing   
What is
What is
NA   
Butter is an edible fatty solid made from cream and milk by the process of churning.   
Color
Not Available   
Pale yellow   
Margarine and Butter Flavor
Not Available   
Salty   
Margarine and Butter Aroma
Not Available   
Buttery   
Vegetarian
Not Available   
Yes   
Origin
Europe, Greece, Italy   
China, India, Japan, Russia   
How to make
Serving Size
100   
100   
Ingredients
Shallow pan, Wooden stirrer & wooden spoon   
Plain cream, Whipped cream   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Blender, Strainer   
Time Duration
  
  
Preparation Time
15- 20 minutes   
15- 20 minutes   
Cooking Time
20   
25   
Aging time
Not Available   
Not Applicable   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
40.00 °F   
18
Shelf Life
2- 3 weeks   
2- 3 weeks   
Calories >>
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