Margarine

Butter

Margarine vs Butter Nutrition

Margarine

Butter

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

2.50 mg0.85 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

2.50 IU2,499.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

3.50 mg0.01 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.25 mg0.03 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

3.80 mg0.04 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg3.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.17 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

1.3.9 Vitamin D

0.25 IU60.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

2.50 µg1.50 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.25 mg2.32 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

4.25 µg7.00 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

0.25 mg24.00 mg

0 1705

1.4.2 Iron

5.25 mg0.02 mg

0 70

1.4.3 Magnesium

3.25 mg2.00 mg

0 444

1.4.4 Phosphorus

2.50 mg24.00 mg

0 1409

1.4.5 Potassium

0.25 mg24.00 mg

0 1794

1.4.6 Sodium

1.25 mg643.00 mg

0 7022.4

1.4.7 Zinc

0.25 mg0.09 mg

0 7.31

1.5 Other

1.5.1 Water

0.25 g17.94 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Margarine vs Butter Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Margarine and Butter. Margarine vs Butter nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Margarine vs Butter nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Margarine and Butter respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Margarine vs Butter nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Margarine vs Butter Calories, to know the amount of Protein, Carbs, and Fat, in Margarine and Butter. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Margarine vs Butter, to actually get an idea as to Why to have Margarine ? or Why to have Butter?.