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Lassi vs Bulgarian Yogurt Facts


Bulgarian Yogurt vs Lassi Facts


Calories

Calories per 100g
83.00 Kcal   
99+
140.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.05 g   
99+
8.00 g   
99+

Carbs
10.58 g   
34
8.00 g   
36

Fiber
0.00 g   
15
0.00 g   
15

Sugar
Not Available   
6.00 g   
99+

Fats
3.29 g   
18
9.00 g   
99+

Saturated Fat
1.00 g   
9
6.00 g   
36

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
1.00 g   
20
Not Available   

Monounsaturated Fat
2.00 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
27.00 mg   
39
40.00 mg   
33

Vitamins
  
  

Vitamin A
33.42 IU   
99+
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
Not Available   

Vitamin B2 (Riboflavin)
0.13 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.11 mg   
34
Not Available   

Vitamin B6 (Pyridoxine)
0.03 mg   
99+
Not Available   

Vitamin B9 (Folic acid, Folate)
6.08 µg   
31
Not Available   

Vitamin B12 (Cobalamin)
0.23 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
2.21 mg   
10
1.20 mg   
14

Vitamin D
0.22 IU   
37
150.00 IU   
3

Vitamin E (Alpha- Tocopherol)
0.09 mg   
35
Not Available   

Vitamin K (Phylloquinone)
1.62 µg   
17
Not Available   

Minerals
  
  

Calcium
101.39 mg   
99+
275.00 mg   
36

Iron
0.06 mg   
99+
0.00 mg   
99+

Magnesium
9.64 mg   
99+
Not Available   

Phosphorus
85.70 mg   
99+
Not Available   

Potassium
142.14 mg   
99+
Not Available   

Sodium
38.84 mg   
99+
105.00 mg   
99+

Zinc
0.39 mg   
99+
Not Available   

Other
  
  

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   

Other General Benefits
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Not Applicable   
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   

Hair Care
Not Applicable   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is used in the manufacture of soaps and mositurizers   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Lassi and Bulgarian Yogurt Allergy Symptoms
Not Available   
Not Available   

What is

What is
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   

Color
Not Available   
White   

Lassi and Bulgarian Yogurt Flavor
Not Available   
Creamy   

Lassi and Bulgarian Yogurt Aroma
Not Available   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Europe, Greece, Italy   
Bulgaria   

How to make

Serving Size
100   
100   

Ingredients
1 1/4 cups sugar, Milk, Yogurt   
Skim milk, Whole milk   

Fermentation Agent
Not Applicable   
Lactobacillus delbrueckii subsp. bulgaricus   

Things you need
Cardamom, Glass jar, Stirrer   
Bowl, Live cultures   

Time Duration
  
  

Preparation Time
10- 15 minutes   
Unknown   

Cooking Time
NA   
Unknown   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
45.00 °F   
16
40.00 °F   
18

Shelf Life
3- 5 days   
2- 3 Months   

Summary >>
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Comparison of Types of Dairy Products

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Comparison of Types of Dairy Products