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Kumis vs Vanilla Ice Cream Nutrition


Vanilla Ice Cream vs Kumis Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
20.00 mg   
99+
44.00 mg   
31

Vitamins
  
  

Vitamin A
40.00 IU   
99+
421.00 IU   
38

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
22

Vitamin B2 (Riboflavin)
Not Available   
0.24 mg   
34

Vitamin B3 (Niacin)
Not Available   
0.12 mg   
33

Vitamin B6 (Pyridoxine)
Not Available   
0.05 mg   
38

Vitamin B9 (Folic acid, Folate)
Not Available   
5.00 µg   
36

Vitamin B12 (Cobalamin)
Not Available   
0.39 µg   
38

Vitamin C (Ascorbic acid)
3.60 mg   
5
0.60 mg   
21

Vitamin D
Not Available   
8.00 IU   
27

Vitamin D (D2+D3)
Not Available   
0.20 µg   
15

Vitamin E (Alpha- Tocopherol)
Not Available   
0.30 mg   
20

Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23

Minerals
  
  

Calcium
220.00 mg   
40
128.00 mg   
99+

Iron
1.12 mg   
12
0.09 mg   
99+

Magnesium
Not Available   
14.00 mg   
32

Phosphorus
Not Available   
105.00 mg   
99+

Potassium
Not Available   
199.00 mg   
28

Sodium
150.00 mg   
99+
80.00 mg   
99+

Zinc
Not Available   
0.69 mg   
37

Other
  
  

Water
Not Available   
61.00 g   

Caffeine
0.00 g   
0.00 g   

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Comparison of Cow milk products

Cow milk Dairy products

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Comparison of Cow milk products

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