Home
My Dairy Diet


Kumis vs Vanilla Ice Cream Facts


Vanilla Ice Cream vs Kumis Facts


Calories

Calories per 100g
200.00 Kcal   
99+
207.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
6.00 g   
99+
3.50 g   
99+

Carbs
28.00 g   
13
23.60 g   
19

Fiber
3.00 g   
4
0.70 g   
13

Sugar
12.00 g   
99+
21.22 g   
99+

Fats
7.00 g   
38
11.00 g   
99+

Saturated Fat
5.00 g   
34
6.79 g   
38

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
0.45 g   
99+

Monounsaturated Fat
0.00 g   
99+
2.97 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
20.00 mg   
99+
44.00 mg   
31

Vitamins
  
  

Vitamin A
40.00 IU   
99+
421.00 IU   
38

Vitamin B1 (Thiamin)
Not Available   
0.04 mg   
22

Vitamin B2 (Riboflavin)
Not Available   
0.24 mg   
34

Vitamin B3 (Niacin)
Not Available   
0.12 mg   
33

Vitamin B6 (Pyridoxine)
Not Available   
0.05 mg   
38

Vitamin B9 (Folic acid, Folate)
Not Available   
5.00 µg   
36

Vitamin B12 (Cobalamin)
Not Available   
0.39 µg   
38

Vitamin C (Ascorbic acid)
3.60 mg   
5
0.60 mg   
21

Vitamin D
Not Available   
8.00 IU   
27

Vitamin D (D2+D3)
Not Available   
0.20 µg   
15

Vitamin E (Alpha- Tocopherol)
Not Available   
0.30 mg   
20

Vitamin K (Phylloquinone)
Not Available   
0.30 µg   
23

Minerals
  
  

Calcium
220.00 mg   
40
128.00 mg   
99+

Iron
1.12 mg   
12
0.09 mg   
99+

Magnesium
Not Available   
14.00 mg   
32

Phosphorus
Not Available   
105.00 mg   
99+

Potassium
Not Available   
199.00 mg   
28

Sodium
150.00 mg   
99+
80.00 mg   
99+

Zinc
Not Available   
0.69 mg   
37

Other
  
  

Water
Not Available   
61.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate   
Enhances fertility, Strong & healthy muscles, Protects arteries   

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Remedy for stress & anxiety, Provides energy, Stimulates brain and its functions   

Hair and Beauty Benefits
  
  

Skin Care
NA   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
NA   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Kumis and Vanilla Ice Cream Allergy Symptoms
Not Available   
Not Available   

What is

What is
TYpe of milk   
Vanilla ice cream, the most popular flavors around the world, is created by cooling a mixture of cream, vanilla extract and sugar.   

Color
Not Available   
Not Available   

Kumis and Vanilla Ice Cream Flavor
Not Available   
Not Available   

Kumis and Vanilla Ice Cream Aroma
Not Available   
Not Available   

Vegetarian
Not Available   
Yes   

Origin
Tatar   
Africa, Asia, China, Europe, North America   

How to make

Serving Size
200   
100   

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk   
Heavy cream or Plain cream, Milk, Sugar, Vanilla extract, Whipped cream, Whole milk   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Container, Blender, Ice Cream maker, Measuring cup, Sauce pan, Stirrer   

Time Duration
  
  

Preparation Time
3 to 5 days   
4- 5 hours   

Cooking Time
few hours   
30   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F   
13
100.00 °F   
4

Shelf Life
Unknown   
2- 3 Months   

Summary >>
<< How to make

Comparison of Cow milk products

Cow milk Dairy products

Cow milk Dairy products

» More Cow milk Dairy products

Comparison of Cow milk products

» More Comparison of Cow milk products