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Kumis vs Vanilla Ice Cream Nutrition

Kumis
Vanilla Ice Cream
Vanilla Ice Cream vs Kumis Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
20.00 mg  
99+
44.00 mg  
31
vitamins
  
  
vitamin A
40.00 IU  
99+
421.00 IU  
38
Vitamin B1 (thiamin)
0.02 mg  
36
0.04 mg  
22
Vitamin B2 (riboflavin)
0.14 mg  
99+
0.24 mg  
35
Vitamin B3 (niacin)
0.10 mg  
99+
0.12 mg  
99+
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.05 mg  
99+
Vitamin B9 (folic asam, folat | folat)
12.00 μg  
28
5.00 μg  
99+
Vitamin B12 (Cobalamin)
0.40 μg  
99+
0.39 μg  
99+
Vitamin C (asam Ascorbic)
3.60 mg  
5
0.60 mg  
30
vitamin D
3.20 IU  
37
8.00 IU  
34
Vitamin D (D2 + D3)
0.20 μg  
16
0.20 μg  
16
Vitamin E (Alpha- tocopherol)
0.05 mg  
99+
0.30 mg  
27
Vitamin K (Phylloquinone)
0.10 μg  
32
0.30 μg  
29
Minerals
  
  
calcium
220.00 mg  
40
128.00 mg  
99+
Iron
1.12 mg  
12
0.09 mg  
99+
Magnesium
13.00 mg  
36
14.00 mg  
35
fosfor
98.00 mg  
99+
105.00 mg  
99+
kalium
91.00 mg  
99+
199.00 mg  
31
sodium
150.00 mg  
99+
80.00 mg  
99+
seng
0.14 mg  
99+
0.69 mg  
40
liyane
  
  
Water
56.80 g  
61.00 g  
kafein
0.00 g  
0.00 g  
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