Home
My Dairy Diet


Kumis vs Kulfi Facts


Kulfi vs Kumis Facts


Calories

Calories per 100g
200.00 Kcal   
99+
180.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
6.00 g   
99+
3.00 g   
99+

Carbs
28.00 g   
13
25.00 g   
17

Fiber
3.00 g   
4
0.00 g   
15

Sugar
12.00 g   
99+
21.00 g   
99+

Fats
7.00 g   
38
9.00 g   
99+

Saturated Fat
5.00 g   
34
5.00 g   
34

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
Not Available   

Monounsaturated Fat
0.00 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
20.00 mg   
99+
25.00 mg   
99+

Vitamins
  
  

Vitamin A
40.00 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
Not Available   
3.50 mg   
1

Vitamin B2 (Riboflavin)
Not Available   
0.25 mg   
33

Vitamin B3 (Niacin)
Not Available   
3.80 mg   
2

Vitamin B6 (Pyridoxine)
Not Available   
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
Not Available   
2.50 µg   
39

Vitamin B12 (Cobalamin)
Not Available   
0.35 µg   
99+

Vitamin C (Ascorbic acid)
3.60 mg   
5
4.50 mg   
3

Vitamin D
Not Available   
0.25 IU   
36

Vitamin D (D2+D3)
Not Available   
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
Not Available   
0.25 mg   
24

Vitamin K (Phylloquinone)
Not Available   
4.25 µg   
5

Minerals
  
  

Calcium
220.00 mg   
40
0.25 mg   
99+

Iron
1.12 mg   
12
5.25 mg   
3

Magnesium
Not Available   
3.25 mg   
99+

Phosphorus
Not Available   
2.50 mg   
99+

Potassium
Not Available   
0.25 mg   
99+

Sodium
150.00 mg   
99+
1.25 mg   
99+

Zinc
Not Available   
0.25 mg   
99+

Other
  
  

Water
Not Available   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Lactose Intolerants, Improves metabolism rate   
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer   

Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Soothing treat in summer   

Hair and Beauty Benefits
  
  

Skin Care
NA   
Best remedy for skin problems, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Protects the skin against dryness   

Hair Care
NA   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid   
Good source of Calcium, Good source of calories, High Calorie   

Allergy
  
  

Kumis and Kulfi Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Constipation, Decrease in Blood pressure, Diarrhea, Digestive difficulty, Eczema, Loss of appetite, Nasal congestion, Nasal stuffiness, Nausea, accompanied by vomiting, Not Available, Swelling of mouth, tongue or lips   

What is

What is
TYpe of milk   
Kulfi is an Indian frozen dessert. It comes in various various and resembles Ice cream, except that it is denser and creamier.   

Color
Not Available   
Not Available   

Kumis and Kulfi Flavor
Not Available   
Creamy, Milky, Sweet, Thick   

Kumis and Kulfi Aroma
Not Available   
Milky   

Vegetarian
Not Available   
Yes   

Origin
Tatar   
Indian Subcontinent   

How to make

Serving Size
200   
100   

Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk   
2 cups of Cashew Nuts, Full fat milk, Sugar   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
Container   
Cardamom, Container, Mould, Wide bottom pan   

Time Duration
  
  

Preparation Time
3 to 5 days   
5 minutes   

Cooking Time
few hours   
90   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
55.00 °F   
13
39.20 °F   
19

Shelf Life
Unknown   
Up to 3 days   

Summary >>
<< How to make

Comparison of Cow milk products

Cow milk Dairy products

Cow milk Dairy products

» More Cow milk Dairy products

Comparison of Cow milk products

» More Comparison of Cow milk products