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Kumis vs Filled Milk Nutrition
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Kumis
Filled Milk
Filled Milk vs Kumis Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
20.00 mg
99+
4.90 mg
99+
Vitamins
Vitamin A
40.00 IU
99+
17.08 IU
99+
Vitamin B6 (Pyridoxine)
Not Available
0.10 mg
15
Vitamin B12 (Cobalamin)
Not Available
0.83 µg
23
Vitamin C (Ascorbic acid)
3.60 mg
5
2.20 mg
11
Minerals
Calcium
220.00 mg
40
75.64 mg
99+
Iron
1.12 mg
12
0.00 mg
99+
Magnesium
Not Available
17.08 mg
28
Phosphorus
Not Available
236.68 mg
32
Potassium
Not Available
339.20 mg
16
Sodium
150.00 mg
99+
139.10 mg
99+
Zinc
Not Available
0.85 mg
34
Other
Water
Not Available
213.91 g
Caffeine
0.00 g
0.00 g
Benefits >>
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