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Kumis vs Condensed milk

Kumis
Condensed milk
Condensed milk vs Kumis


Calories
Calories in 1 cup
149.00 Kcal  
22
982.00 Kcal  
99+
Calories
200.00 Kcal  
99+
321.00 Kcal  
38
Calories in 1 tbsp
50.00 Kcal  
27
61.00 Kcal  
35
Calories in 1 oz
54.00 Kcal  
24
122.00 Kcal  
99+
Calories in 1 slice of
54.00 Kcal  
11
122.00 Kcal  
40
Serving size
100  
100  
Proteins
6.00 g  
99+
8.00 g  
99+
Carbs
28.00 g  
13
54.00 g  
5
Fiber
3.00 g  
4
0.00 g  
16
Sugar
12.00 g  
99+
54.00 g  
99+
Fats
7.00 g  
38
9.00 g  
99+
Fat Content
1 %  
1
8 %  
8
Saturated Fat
5.00 g  
37
5.00 g  
37
Trans Fat
0.20 g  
3
0.20 g  
3
Polyunsaturated Fat
0.00 g  
99+
0.30 g  
99+
Monounsaturated Fat
0.00 g  
99+
2.40 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
20.00 mg  
99+
34.00 mg  
35
Vitamins
  
  
Vitamin A
40.00 IU  
99+
15.00 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
36
0.02 mg  
36
Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.37 mg  
20
Vitamin B3 (Niacin)
0.10 mg  
99+
0.60 mg  
16
Vitamin B6 (Pyridoxine)
0.01 mg  
99+
0.07 mg  
30
Vitamin B9 (Folic acid, Folate)
12.00 µg  
28
3.40 µg  
99+
Vitamin B12 (Cobalamin)
0.40 µg  
99+
1.30 µg  
15
Vitamin C (Ascorbic acid)
3.60 mg  
5
2.40 mg  
13
Vitamin D
3.20 IU  
37
6.00 IU  
35
Vitamin D (D2+D3)
0.20 µg  
16
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.05 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33
Minerals
  
  
Calcium
220.00 mg  
40
280.00 mg  
35
Iron
1.12 mg  
12
0.14 mg  
99+
Magnesium
13.00 mg  
36
19.20 mg  
28
Phosphorus
98.00 mg  
99+
93.00 mg  
99+
Potassium
91.00 mg  
99+
371.00 mg  
16
Sodium
150.00 mg  
99+
127.00 mg  
99+
Zinc
0.14 mg  
99+
0.40 mg  
99+
Other
  
  
Water
56.80 g  
0.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Lactose Intolerants, Improves metabolism rate  
-  
Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Improves Nutrition, Presence of calcium makes teeth strong & healthy  
Hair and Beauty Benefits
  
  
Skin Care
-  
Natural moisturizer, Enhances complexion, Gives glowing and flawless skin  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid  
Good source of Calcium  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
TYpe of milk  
Condensed milk is cow's milk from which water has been removed.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
-  
Origin
Tatar  
American, France  
How to make
Serving Size
200  
100  
Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk  
Boiling water, Dry Milk Powder, Margarine, White Sugar  
Fermentation Agent
-  
-  
Things you need
Container  
Container, Blender  
Time Duration
  
  
Preparation Time
3 to 5 days  
15- 20 minutes  
Cooking Time
few hours  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
55.00 °F  
13
32.00 °F  
23
Shelf Life
-  
1- 2 Weeks  
Calories >>
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